Latest news | Page 57

  • The effects of collagen on gut health and digestion

    September 12th, 2023   Collagen

    Collagen supplements may improve gut health by strengthening the intestinal barrier, reducing inflammation, easing digestive discomforts like gas and bloating, and supporting growth of beneficial gut bacteria. Read this article to learn about the research on collagen's effects on the gut and how collagen peptides, marine collagen, and hydrolyzed collagen supplements may support optimal digestion.

  • Using Collagen for Joint and Muscle Health

    September 12th, 2023   Collagen

    Collagen supplements counteract age-related decreases in collagen production to support joint, muscle and skin health. Studies show benefits for reducing joint pain, increasing muscle mass and athletic performance. Marine and bovine collagens are absorbed efficiently with marine having better bioavailability.

  • What to expect after taking collagen for a month

    September 11th, 2023   Collagen

    Taking collagen consistently for a month can hydrate skin, strengthen hair and nails, ease joint discomfort, build muscle, and enhance cardiovascular and gut health. Different collagen types have unique benefits. Look for quality bovine, marine or egg shell collagen with 10-30 grams per day.

  • Why collagen can make you feel sleepy

    September 11th, 2023   Collagen

    Collagen supplements can unexpectedly make some people feel sleepy. The amino acid glycine abundant in collagen acts as a brain chemical that promotes calming and sleepiness. By taking collagen at night, reducing dosage, avoiding other sedatives, and staying active, you can still gain benefits for skin, joints, and sleep regulation while minimizing excessive daytime drowsiness.

  • Determining your ideal collagen supplementation period

    September 11th, 2023   Collagen

    Collagen supplementation is surging in popularity for its touted anti-aging, joint, gut and beauty benefits. But how long should you take it to see results? This article explores the factors that influence ideal collagen supplementation periods for different goals, provides guidelines on typical timeframes, and gives tips for an effective protocol.

  • Should You Take Collagen Supplements at Night?

    September 11th, 2023   Collagen

    Taking collagen supplements at night provides maximum absorption and overnight anti-aging benefits. Pairing collagen with vitamin C and melatonin can further enhance efficacy for skin and sleep. Alternating between morning and night gives you well-rounded collagen support long-term. Remember to take consistently to see real results.

  • How Much Collagen Should Women Take Daily?

    September 11th, 2023   Collagen

    Collagen supplements help women maintain youthful skin, hair, nails and joints as they age. But how much collagen should you take daily? This guide examines the ideal collagen dosage for women based on age, diet, lifestyle factors and health conditions. Learn how taking 10-20 grams of collagen protein from powders or pills can naturally improve aging skin, bones and joints.

  • Collagen for weight loss

    September 11th, 2023   Collagen

    Collagen offers several evidence-backed ways to potentially augment weight loss efforts. Learn how collagen may help control hunger, retain muscle, strengthen your gut, and optimize metabolism. Discover the best collagen types and proper dosages for weight management.

Which product do I need?
As Seen On: