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It’s free, easy, and only takes a minute to use a BMI calculator. Quick, simple tool provides important information about weight and health. Numbers can only take you so far; they’re a good starting point but don’t tell the full story. Body shape, muscle, age, and activity level all matter as well. A lot of people rely on BMI to determine weight loss goals or identify health risks. Yet, one score does not work for all bodies. Believe the facts, pay attention to your body, and have conversations with health professionals to develop a plan tailored to your individual...

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Fresh greens, roots and stalks are one of the best ways to get high quality fuel for our bodies. From vitamin K to anthocyanins, each veggie on this list is bursting with potent vitamins, filling fiber, and plant power. Leafy greens increase the bioavailability of iron and calcium. Colorful carrots and peppers not only bring more crunch and flavor, they bring more than flavor—more beta-carotene and vitamin C. Easy swaps, such as tossing spinach into pasta dishes or munching on raw bell pepper with lunch, can lead to major improvements for health. By eating a variety of these ten...

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This is where CBD enters the sleep scene with some serious potential. As you can imagine, millions of Americans are seeking ways to improve their sleep without powerful prescriptions or bizarre adverse reactions. Research indicates that CBD can improve sleep by reducing anxiety and stress and relieving pain. Reportedly, some users experience a quicker onset of sleep and less night waking. Choosing the proper type and dose makes a big difference—full spectrum oil and gummies are notably effective. So when you’re taking CBD, always start low. Monitor how your body responds, and...

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Identifying symptoms of poor physical condition shouldn’t involve a guessing game. Short breath after small tasks, tired legs all day, stiff joints, or low mood show more than just a bad day. Many people in the U.S. Ignore these warning signs, but they are usually your body’s way of signaling that it needs proper care. Small improvements such as incorporating a walk every day, reducing processed foods, or improving sleep create an enormous impact. Pay very close attention to what your body is telling you, and intervene early. Essential first steps increase happiness, improve...

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CBG is certainly an exciting new subject in the realm of hemp. People are often curious what makes it different than CBD. CBG interacts with your body in its own special way. Early studies indicate promising benefits for mood, focus, and general body comfort. For most Americans, the product seems to be safe and convenient. Shop the best CBG oils, gummies and blends at premier wellness retailers. As a rule of thumb, look for third-party lab tests and accurate labeling. For those interested in exploring more plant-based wellness options, CBG provides an exciting alternative to consider. To...

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CBD has carved out a space in the NFL conversation. As the game has become faster and more physical, players are constantly looking for methods to recover quicker and alleviate pain. As more voices in the league—including players, teams, and doctors—call for transparent regulations and unbiased information, so too will the change come. For many, CBD seems like the safer choice—less risk than pain pills, no high associated with THC. This is a key detail, as teams increasingly seek out the science that supports any promising claims. The more stories that fans will hear...

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