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A journey to mental calmness and emotional stability takes work and care. Start by focusing on practices like meditation. They lower stress, anxiety, and depression¹⁷. This helps us feel more peaceful inside. It's also key to exercise, be in nature, and sleep enough - at least 7-8 hours nightly¹⁸¹⁷. Did you know one in five Canadians faces mental illness each year? And by 40, half of us will have dealt with it¹⁸.

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Germany has legalized possession of small amounts of cannabis for recreational use, sparking celebrations and concerns. Adults can now possess up to 25 grams and join non-profit "cannabis clubs" to purchase more. The government aims to undermine illegal trade and free up law enforcement resources. However, medical associations and police unions warn of potential health and safety risks, especially for youth. The move could generate economic benefits but also faces opposition from certain groups.

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Endocannabinoid deficiency can lead to symptoms like chronic pain, sleep issues, mood changes, digestive problems, and cognitive difficulties. Factors like stress, diet, and genetics can contribute to this imbalance. Supporting the endocannabinoid system through lifestyle changes, supplements like CBD oil, and consulting with healthcare professionals may help restore balance and alleviate symptoms. A holistic approach is key for overall well-being.

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THC (tetrahydrocannabinol) is the primary psychoactive cannabinoid found in cannabis, responsible for the "high" associated with marijuana use. It interacts with the endocannabinoid system, particularly the CB1 receptors in the brain, influencing various brain functions. While known for recreational use, THC shows potential therapeutic benefits. In contrast, CBD is a non-psychoactive cannabinoid offering potential therapeutic properties without intoxication.

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Cannabinoids interact with the endocannabinoid system to influence dopamine, a key neurotransmitter regulating movement, motivation, and emotional responses. THC increases dopamine release, linked to its psychoactive effects, while CBD may help regulate dopamine levels through different mechanisms. This dopamine influence shows therapeutic potential for Parkinson's, addiction, and mood disorders but requires further research into benefits and risks.

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The endocannabinoid system regulates brain processes like mood, memory, and cognition by modulating neurotransmitter release. It possesses neuroprotective properties, shielding the brain from damage. CBD interacts with this system, potentially enhancing its effects on the brain and promoting neurological health. A holistic approach, including CBD, diet, and exercise, supports optimal brain function.

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