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False Awakening: Causes and Management
June 4th, 2023
Understanding false awakenings is vitally important. This article offers insight into their nature, causes and how they impede sleep quality; furthermore it offers advice on how to handle and possibly prevent such experiences in future - an invaluable resource to improve understanding of sleep patterns and disturbances.
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Eating Before Bed: Pros and Cons
June 4th, 2023
Discover the effects of eating prior to sleeptime. This article addresses how late-night snacking can impact sleep quality, weight and overall health as well as providing useful tips on selecting food that can support healthier sleeping patterns and eating habits. A helpful resource for creating better eating and sleeping habits!
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How Long Do Dreams Last?
June 4th, 2023
Discover dreams and how long they last with this article on dream science, their frequency during sleep and any possible ways of changing them. It helps us gain more insight into an interesting aspect of being human: sleeping patterns.
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Somniphobia: Causes and Treatments
June 4th, 2023
Explore somniphobia, or fear of sleep. This article addresses causes, symptoms, treatment methods and psychological and physical effects associated with somniphobia - providing more insight into this sleep disorder to enhance understanding and promote better overall health.
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Parasomnia: Causes, and Treatments
June 4th, 2023
Unlearn the mystery behind parasomnias - abnormal sleep behaviors - by reading this article. Discover their different types, causes, symptoms and treatments; as well as sleepwalking and night terrors; gain greater insight into their impact on quality sleep and overall well-being.
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How Many Calories Do You Burn Sleeping?
June 4th, 2023
Discover how sleep plays an essential part in calorie burning. This article details how our bodies use energy at night, how sleep affects metabolism and suggests strategies to increase calorie burning during restful slumber - all valuable insights into the connection between restful slumber and weight management.
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How Long Does It Take to Fall Asleep?
June 3rd, 2023
Learn about the time it takes to fall asleep and factors influencing it in this informative article. Understand the concept of 'sleep latency' and how lifestyle choices, sleep environment, and individual health conditions can affect it. The piece also offers practical tips on improving sleep quality and efficiency. Achieving a healthy sleep pattern contributes significantly to overall wellbeing.
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What Causes Snoring in Kids?
June 3rd, 2023
Investigate the causes of snoring in children in this insightful piece. From common reasons like colds and allergies to more serious issues like sleep apnea, this article covers an array of potential causes. Understanding the triggers and health implications of persistent snoring can guide effective remedies and ensure your child's healthy sleep. Consult with a healthcare provider if your child's snoring becomes a cause for concern.
