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  • What is Delta 8?

    November 27, 2023

    Delta 8 THC is a minor cannabinoid in cannabis that offers light intoxication with euphoria, pain relief, and reduced anxiety. It produces a more functional high than traditional THC. Delta 8 is federally legal if derived from hemp but banned in some states. When properly tested, side effects seem mild but can include hunger, anxiety, or drowsiness. Delta 8 works well for social gatherings where you want a buzz while remaining clear-headed. Start slowly to assess your tolerance.

  • HHC vs THC: How Do These Cannabinoids Compare?

    November 23, 2023

    The hemp-derived cannabinoid HHC creates euphoric effects similar to THC – relaxation, mood lift, sensory enhancement – by binding with CB1 receptors in the brain. Users often describe HHC as providing clearer-headedness and less memory issues compared to THC. Legally HHC falls into a gray area since it derives directly from federally legal hemp but gets chemically converted into its final form. HHC vapes, edibles, tinctures and more replicate THC consumption methods. Start very low with 2-5mg HHC doses and increase slowly to find your minimal...

  • Organic versus non-organic CBD. The benefits

    November 22, 2023

    Organic farming standards forbid chemicals, GMOs and emphasize sustainability in growing CBD-producing hemp. Early studies reveal potential differences in CBD and terpene levels from organic plants. This could impact quality. But more research is still needed, and proper extraction and testing protocols greatly influence finished products too. For some consumers, the extra costs of certified organic CBD oils, gummies and capsules is justified by perceived benefits.

  • Reasons CBD May Not Be Working For You

    November 17, 2023

    Many try CBD but feel no effects. Reasons it may not work include insufficient dosage, inconsistent use, low-quality products, improper absorption, unrealistic expectations, failing to address underlying issues, using isolates, or being a non-responder. Achieving results requires dialing in strategic dosage, quality, supplementation routine and optimizing your body’s CBD absorption. With experimentation and lifestyle support, CBD’s subtle but profound benefits can emerge.

  • Can You Be Allergic to CBD?

    November 16, 2023

    Though rare, CBD allergies can occur from compounds and ingredients in CBD products, not pure CBD itself. Allergy symptoms range from mild to potentially severe. Those with existing allergies may be most at risk. Avoiding any CBD product causing symptoms is necessary. Consulting an allergist for testing and medical advice is recommended if a CBD allergy is suspected, to allow safe use of CBD for most people.

  • Can Yoga Replace Weight Training?

    November 14, 2023

    Yoga and weight training offer unique benefits and can be valuable components of a well-rounded fitness routine. While yoga can improve flexibility and overall body awareness, weight training is more effective for building muscle size and strength. A balanced approach that incorporates both forms of exercise allows individuals to tailor their fitness routine to their specific goals and preferences.

  • Do you lose weight from running?

    November 13, 2023

    Running burns lots of calories, builds muscle, and elevates your metabolism, making it a highly effective exercise for losing weight. Aim for 25-40 miles of running per week at a moderate pace, along with a calorie-controlled diet, to create the calorie deficit needed for pounds to drop at a rate of about 1-2 lbs per week. Run frequently, include faster-paced interval and tempo workouts, and complement running with cross-training like strength training. Running plus diet is a proven combination for losing weight sustainably.

  • What are the 5 Stages of Consciousness in Yoga?

    November 12, 2023

    The five kleshas—avidya, asmita, raga, dvesha, abhinivesha—are afflictions that create suffering by limiting awareness. Yoga provides tools like meditation to dismantle negative thought patterns and transcend these obstacles. By cultivating self-knowledge and non-attachment, we can achieve inner freedom and align with our divine essence. However, the kleshas are not to be suppressed but met with understanding and patience. Increased consciousness allows us to act from wisdom, progress spiritually, and inspire others.

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