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  • Is There a Best Time to Take Turmeric?

    October 28th, 2023

    New research shows taking turmeric supplements at strategic times significantly enhances curcumin absorption. Consuming with fats, oils or piperine can increase bioavailability up to 2000%. Optimal times are morning, evening, after workouts, and before fatty meals. Proper timing boosts anti-inflammatory and antioxidant effects while avoiding potential side effects.

  • What to Avoid When Taking Turmeric?

    October 28th, 2023

    Turmeric contains curcumin which provides powerful anti-inflammatory and antioxidant benefits. However, turmeric does have some contraindications. It should be avoided by those with gallstones, before surgery, during pregnancy, alongside blood thinners, and in iron deficiency. Doctors should be consulted before taking turmeric supplements.

  • Is It Safe to Take Turmeric Every Day?

    October 27th, 2023

    Consuming turmeric spice daily in cooking and tea is safe for most people and provides anti-inflammatory benefits. However, taking large doses of turmeric or curcumin supplements long-term can potentially cause side effects in some individuals, like digestive issues or medication interactions. Moderation is key.

  • What's the Difference Between CBD and CBDA?

    October 27th, 2023

    While derived from cannabis, CBD and CBDA have distinct differences. CBDA is abundant in raw cannabis, transforming into CBD when heated through decarboxylation. Research shows they offer overlapping benefits like pain relief as well as unique advantages - CBDA for inflammation and CBD for epilepsy. Though more research is still needed, current evidence suggests combining CBD and CBDA may provide complementary entourage effects due to their interactions with the endocannabinoid system.

  • What's the Difference Between CBD and THC?

    October 27th, 2023

    Although derived from cannabis, CBD does not cause intoxication or impairment like THC. CBD provides therapeutic effects by interacting with the endocannabinoid system and other signaling pathways. It has been studied for medical uses including childhood epilepsy, anxiety, chronic pain, and more. CBD is federally legal and accessible, allowing people to experience health benefits without altering mental state.

  • The Many Uses of Hemp

    October 26th, 2023

    With a lengthy history spanning 10,000 years, hemp offers solutions for many modern challenges. This renewable plant has over 25,000 known uses across industries, from nutritious hemp foods and oils to durable textiles, breathable construction materials, biodegradable plastics, biodiesels, and medicinal CBD oil. As laws relax and awareness of hemp's health and sustainability benefits spreads, this ancient crop is undergoing an agricultural renaissance.

  • The Pros and Cons of Natural Sweeteners vs. Refined Sugar

    October 26th, 2023

    While natural sweeteners like honey and maple syrup contain more nutrients and antioxidants than table sugar, they can also spike blood sugar if overeaten. Overall, natural sweeteners are preferable to refined sugar, but should still be used in moderation as part of a balanced diet, not in excess. To reduce cravings, work to limit all sweeteners and train your taste buds to enjoy less sugary flavors.

  • Holistic Nutrition for Skin Health

    October 26th, 2023

    A holistic approach to nutrition focused on antioxidant-rich fruits and vegetables, anti-inflammatory fats like omega-3s, collagen-boosting proteins, hydrating fluids, probiotic foods and herbs/spices provides the essential vitamins, minerals, phytonutrients and compounds for clear, calm, youthful-looking skin. Limiting inflammatory foods like sugar, refined carbs, and fried items also promotes skin health and clarity.

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