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We are here for you. If you have any question please contact usSearch
Please insert a search term in the input field. If you have any question please contact usCurious about how to take Shilajit safely and effectively? This practical guide explains how to incorporate it into your daily routine — including dosage, timing, and how to combine it with other Cibdol wellness products.
Shilajit is available in several forms:
A standard daily dose ranges from 250 mg to 500 mg, depending on product strength and user goals.
Take once per day, ideally in the morning on an empty stomach.
Most users take Shilajit for 4–8 weeks and then pause for one week. Regular cycling helps maintain effectiveness and allows the body to reset.
Shilajit pairs well with other compounds that support cellular health and vitality, such as:
Cibdol’s Vitals range offers high-purity Shilajit combined with scientifically backed ingredients. Every batch is independently tested to guarantee quality, potency, and safety.
When used in recommended doses, Shilajit is well tolerated. Always choose purified Shilajit from reputable sources. People with low blood pressure or those taking prescription medication should consult a doctor before use.
Shilajit can be a powerful natural ally for energy, focus, and resilience. By following the correct dosage and choosing trusted Cibdol formulations, you can experience its full benefits safely and effectively.