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Simply making omega-3s part of your bedtime routine improves compliance. Fatty acids are also well absorbed with a heavy dinner containing fat or oils.Given the multitude of overnight benefits, take your omega-3 supplement as the last thing you ingest before bed. This simple habit ensures you wake up feeling healthier, happier, sharper and more refreshed

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Black olives provide healthy fats, vitamin E, iron and antioxidants. However, common varieties contain minimal omega-3 ALA. Certain premium olives and organic options have more, but still pale in comparison to top sources like salmon, chia seeds and walnuts.

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Based on current research, CBD oil is unlikely to make you gain a significant amount of weight. CBD does not stimulate appetite like THC and may even have properties that could aid weight loss and metabolism according to some animal studies.

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Omega-3 fatty acids provide major health benefits, so getting adequate amounts is important. While regular butter is not a significant source of omega-3s, some fortified butter spreads contain EPA/DHA omega-3s. Options like Kerrygold, Maple Leaf, Lurpak, and Fatworks provide omega-3s alongside the rich taste of butter.

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Pistachios are very low sources of omega-3 fatty acids, providing negligible amounts of ALA and no EPA or DHA. To meet your omega-3 needs, be sure to include regular servings of fatty fish, flaxseeds, walnuts, chia seeds and oils in your diet.

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While being vegan limits omega-3 intake from seafood, it is possible to get adequate EPA, DHA and ALA from plant sources like flax, chia and algae. Let's examine the top vegan foods, oils and supplements to optimize omega-3 status on a plant-based diet.

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