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  • Reasons CBD May Not Be Working For You

    November 17th, 2023

    Many try CBD but feel no effects. Reasons it may not work include insufficient dosage, inconsistent use, low-quality products, improper absorption, unrealistic expectations, failing to address underlying issues, using isolates, or being a non-responder. Achieving results requires dialing in strategic dosage, quality, supplementation routine and optimizing your body’s CBD absorption. With experimentation and lifestyle support, CBD’s subtle but profound benefits can emerge.

  • Can You Be Allergic to CBD?

    November 16th, 2023

    Though rare, CBD allergies can occur from compounds and ingredients in CBD products, not pure CBD itself. Allergy symptoms range from mild to potentially severe. Those with existing allergies may be most at risk. Avoiding any CBD product causing symptoms is necessary. Consulting an allergist for testing and medical advice is recommended if a CBD allergy is suspected, to allow safe use of CBD for most people.

  • Can Yoga Replace Weight Training?

    November 14th, 2023

    Yoga and weight training offer unique benefits and can be valuable components of a well-rounded fitness routine. While yoga can improve flexibility and overall body awareness, weight training is more effective for building muscle size and strength. A balanced approach that incorporates both forms of exercise allows individuals to tailor their fitness routine to their specific goals and preferences.

  • Do you lose weight from running?

    November 13th, 2023

    Running burns lots of calories, builds muscle, and elevates your metabolism, making it a highly effective exercise for losing weight. Aim for 25-40 miles of running per week at a moderate pace, along with a calorie-controlled diet, to create the calorie deficit needed for pounds to drop at a rate of about 1-2 lbs per week. Run frequently, include faster-paced interval and tempo workouts, and complement running with cross-training like strength training. Running plus diet is a proven combination for losing weight sustainably.

  • What are the 5 Stages of Consciousness in Yoga?

    November 12th, 2023

    The five kleshas—avidya, asmita, raga, dvesha, abhinivesha—are afflictions that create suffering by limiting awareness. Yoga provides tools like meditation to dismantle negative thought patterns and transcend these obstacles. By cultivating self-knowledge and non-attachment, we can achieve inner freedom and align with our divine essence. However, the kleshas are not to be suppressed but met with understanding and patience. Increased consciousness allows us to act from wisdom, progress spiritually, and inspire others.

  • What are the 8 Stages of Yoga?

    November 8th, 2023

    The eight limbs of yoga are a sequence of spiritual practices leading to enlightenment. They include ethical disciplines, personal observances, physical postures, breath control, sense withdrawal, concentration, meditation, and absorption into oneness. Outlined by Patanjali, the eight limbs start with moral principles and self-purification, then focus inward through meditation disciplines culminating in the unitive experience of samadhi. The limbs provide a valuable framework for purposeful yoga practice.

  • What are the 4 Parts of Mind in Yoga?

    November 7th, 2023

    Yoga describes four parts of mind: manas (sensory), buddhi (rational), ahamkara (ego), and chitta (memory storage). Imbalances cause distracted senses, poor discernment, inflated ego. Balance is achieved through techniques like meditation, mantra chanting, pranayama, self-study. With consistent practice, you gain mastery over the fluctuations of mind. Inner stillness results, creating harmony within and positively impacting people/situations around you. Finding natural ways to nurture all four parts brings tranquility.

  • What Exercise Uses the Most Muscles?

    November 6th, 2023

    The squat is the compound exercise that activates the most muscles, including quads, glutes, hamstrings, calves, lower back, and core. Other excellent full body moves are the deadlift, clean and press, and pull-ups/chin-ups, but the squat uses the greatest overall muscle mass. Properly performing compound exercises like squats 2-4 times a week allows you to build strength and muscle while burning calories.

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