Getting the magnesium you need isn’t always as straightforward as it sounds. Not only is the mineral often missing from people’s diets, but your body needs more depending on your stress levels. Periods of mental and physical stress can quickly drain the body of magnesium, making daily supplementation a must.
Multi-magnesium
With Taurine, L-Tryptophan and Bioperin
€ 22.95
Description
Boost everyday wellness with premium ingredients
The versatile role of magnesium immune system deserves
Magnesium plays a crucial role in physical and mental well-being. For physical health, the mineral supports muscle function while also tackling tiredness by encouraging normal energy metabolism. For cognitive performance, magnesium contributes to the nervous system, a command centre integral to state of mind.
- Ingredients
- Ingredients per hardcap
- Usage
- Characteristics
“High-quality magnesium when you need it most”
Whether it’s for general wellness or to address gaps in nutrition, our complete supplement (magnesium, taurine, and tryptophan) gives your mind and body the support they need. No matter the challenges ahead, you can be confident that Cibdol’s Vitals range is there for you, day in and day out.
Why take magnesium?
Magnesium is one of the most abundant minerals in our body, and it plays a crucial role in well-being.
From its regulation of neurotransmitters, blood sugar, and blood pressure to its impact on bone health, energy production, and the nervous system, it will likely come as no surprise that a deficiency can lead to significant health issues.
Magnesium’s full-body influence
Body
Taking magnesium can help to unlock your body's full potential by reducing physical symptoms such as muscle cramps, fatigue, and migraines. Magnesium also impacts the onset of chronic diseases, supports healthy bones, and may improve muscle and nerve function. In short, magnesium is hugely influential for physical well-being.
Mind
Transform your mental well-being with regular magnesium supplementation. The mineral influences neurotransmitters all over the body while also regulating cortisol levels to tackle stress, anxiety, and depression. This makes the mineral your best friend when combating restless nights and improving sleep, mood, and cognitive function.
Energy
If you've ever wanted more energy to do the things you love, taking magnesium could be the answer. The mineral can work wonders by boosting energy production and helping to regulate blood sugar. Alongside magnesium's influence on sleep quality, you can say goodbye to fatigue and hello to a surge of vitality.
Where is magnesium stored in the body?
Proper absorption is key
- Magnesium is mainly absorbed via the small intestine
- Absorption depends on the type of magnesium (organic/inorganic)
- Overall, organic magnesium is more readily absorbed
- Magnesium levels in the blood are incredibly low
Organic magnesium
Not all versions of magnesium are the same. We've opted for organic magnesium varieties, meaning the mineral is bonded
with naturally occurring compounds such as amino acids.
Not only is organic magnesium kinder on your digestive system, but it exhibits greater bioavailability, meaning your body
can absorb and utilise the mineral more easily.
Magnesium
Bisglycinate
- Better tolerability: This form is less likely to cause digestive issues, such as diarrhoea.
- Easily digestible: By bonding magnesium with amino acids, the chelated mineral is easier for sensitive stomachs to tolerate.
- Calming effect: The mineral's calming effect may help to reduce anxiety and sleep disturbances.
- Greater absorption: Organic magnesium bisglycinate is well-absorbed, making it beneficial for people who have difficulty absorbing inorganic varieties.
Magnesium
Taurate
- Heart health: Regular magnesium intake is linked to blood pressure, stabilising platelets, and other crucial areas of heart health.
- Nerve function: With a role in nerve function, magnesium taurate can be helpful for people with nerve damage or neuropathy.
- Relaxation: With an impact on the body's ability to relax, the mineral can be beneficial for sleep and anxiety.
Magnesium
Citrate
- High solubility: Magnesium citrate is water-soluble, meaning it's easier for the body to absorb.
- Better tolerability: As a gentler form of magnesium, it is less likely to cause digestive issues.
- Bowel regularity: Regular consumption can have a laxative effect, helping to regulate bowel movements and relieve constipation.
- Bone health: The role of magnesium in bone health may make supplementation beneficial for people at risk of osteoporosis.
- Muscle relaxation: If you suffer from cramps, spasms, or muscle tension, magnesium citrate could prove helpful.
Magnesium
Glycerophosphate
- Bone health: If you're at risk of osteoporosis, magnesium's influence on bone health could prove effective.
- Muscle function: Magnesium plays an essential role in muscle and nerve function, which is impactful for people who suffer from muscle cramps, spasms, and weakness.
- Energy production: Supplementation keeps magnesium levels stable, ensuring your body can metabolise food and nutrients effectively.
- Heart health: Supporting healthy blood pressure makes magnesium essential for overall heart health.
Magnesium
Malate
- Energy production: Magnesium plays a vital role in the metabolism of food, which is one of the reasons it can help to reduce fatigue.
- Nerve function: Those with cramps, spasms, or weakness may benefit from taking magnesium malate.
- Detoxification: Magnesium malate is pivotal to detoxification because it helps the body to eliminate harmful toxins while supporting other antioxidant compounds.
- Muscle recovery: Athletes and fitness enthusiasts may benefit from magnesium's ability to reduce muscle soreness.
Straightforward and convenient
Supplementing magnesium has never been more straightforward. The discreet, easy-to-swallow tablets make natural wellness easy.
- Helps to reduce tiredness
- Contributes to mental performance
- Important for muscle and nerve function
- Promotes heart health
- Participates in hundreds of biochemical reactions
Information
| CBD | No |
| Category | Vitals |
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- What are the Side Effects of Too Much Magnesium?
- Can I Take Magnesium & Vitamin D Together?
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- Which Magnesium is Best for Fatigue?
- Why Does Magnesium Calm You?
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- Why is Morning the Best Time to Take Magnesium?
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- What Are the Side Effects of Taking Magnesium at Night?
- Why Take Magnesium at Night?
- Which Type of Magnesium is Best?
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- Magnesium: Essential Mineral for a Healthy Lifestyle
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