Peace of mind is priceless
It allows you to take back control of your thoughts, feelings, and mood to focus on the things that matter most. However, with the pressures of modern living, it's becoming increasingly difficult to reach that all-important state of tranquillity.
The brain is our body's most complex organ.
Inside the brain, dozens of sophisticated structures help to process the world around us. Alongside hormones, neurochemicals, and electrical signals, the brain tries to make sense of what we see, hear, smell, touch, and taste.
Involved in motor control and motor learning
Vital for reward-related behaviour
Responsible for anxiety, emotion, and fear
Essential for memory and learning
Manages sensory perception and cognition
Controls hormone release for many essential functions
Crucial for movement and motor control
Regulates breathing, heart rate, and balance
Chemical imbalance and information overload
With so much going on, it's not surprising that this delicate balance of neurochemicals and brain signals can go awry. Whether due to underlying health conditions or external triggers, our thoughts, feelings, and emotions can quickly become disrupted.
Engaging in mental health practices has become increasingly important in modern society.
No matter which way you turn, circumstances are designed to test your mental fortitude. While it's a natural part of life to experience these ups and downs, mood disorders like those listed below can begin to take hold when the emotional strain persists day after day:
Several risk factors influence our psychological well-being. The most common examples include:
A family history of mood disorders
Underlying health conditions or a previous mood disorder diagnosis
Loss of a loved one and other significant life events
Poor physical well-being
Medications that trigger instances of anxiety or depression
Irregularities in brain structure or neurochemical imbalance
The symptoms of various mood disorders differ significantly from one person to the next. However, one factor remains the same across all conditions—left to manifest, negative or anxious feelings will only get worse.
Encouragingly, recognising mood-related symptoms is half the battle. Do that, and you're already on your way to the peace of mind you deserve. Common mood-related symptoms include:
Defining how you feel is easier said than done. Still, documenting your worries or concerns can help you identify patterns and pinpoint the source. Try to record how you felt, acted, and what you did to make yourself feel better.
Unfinished tasks constantly play on our minds—it’s a persistent reminder of what we haven't achieved, as opposed to what we have. The satisfaction from completing a task, no matter how small, does wonders for mental health.
When you complete unfinished tasks or activities, it becomes much easier to settle down and feel in control of the situation. Start by setting small, simple deadlines you want to achieve every day.
Mindfulness is a meditation technique that helps individuals deal with emotional and cognitive disruption. Whether you have five minutes free or five hours, mindfulness involves breathing techniques, guided imagery, and meditative activities (yoga or sports).
It may sound cliché, but a problem shared is a problem halved, especially regarding mood disorders. It doesn't have to be a trained professional either; don't be afraid to reach out to friends, family, or other people living with mood-related problems for support.
Give your mind and body space away from emotionally uncomfortable situations. Getting up and moving helps to clear your mind, so fill your lungs with fresh air and give yourself time to get some perspective.
Ask for professional help
Mood disorders are complex, nuanced, and specific to you. And while small steps can help, there's no substitute for professional advice. Trained doctors, physicians, psychiatrists, and therapists can provide the treatment you need to get back on track.
Medication and supplements
Many mood disorders stem from chemical imbalances in the brain—something that keeping a diary or taking long walks won't help. Supplements and medications can restore the balance of these essential neurochemicals, giving you the level playing field you need to take back control.
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