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  • Does short hair make you look younger or older?

    September 19th, 2023

    Does short hair make you look younger or older? Short hair can refresh your look, but it depends on factors like face shape, texture, and skin condition. Cropped cuts lift and soften features, minimize forehead lines, and remove appearance of damage. But dramatic pixies and undercuts can expose flaws and thin hair. Find your ideal short cut and style it properly for a vibrant, youthful new you.

  • How to age beautifully?

    September 19th, 2023   Collagen

    Aging beautifully involves lifestyle habits that nourish skin, body and mind. Daily SPF, antioxidant foods, strength training, stress management, and retinol cream counteract natural decline of collagen, hormones, telomeres. Finding signature style, focusing on inner wisdom over perfection, staying social and pursuing passions enable graceful embrace of laugh lines and silver hair.

  • Which exercise is best for anti aging?

    September 19th, 2023

    Exercise provides powerful anti-aging benefits by reducing inflammation, improving heart health, building muscle, enhancing brain function and more. Aerobic exercise, strength training, yoga, tai chi and walking are proven to combat age-related decline. Combining cardio, resistance training, flexibility and balance exercises can help you maintain health and stay active longer.

  • What can I drink to look younger?

    September 19th, 2023   Collagen

    Drinking certain anti-aging beverages can transform your health and appearance from the inside out. Collagen drinks, herbal teas, apple cider vinegar, bone broth, and green juices contain powerful antioxidants, anti-inflammatories, probiotics, vitamins, and minerals proven to restore youthful skin, energy, immunity and vitality. Discover the top 10 drinks that can help turn back time.

  • How can i get vitamin d naturally?

    September 19th, 2023

    Vitamin D deficiency is very common worldwide. This important "sunshine vitamin" plays a crucial role in bone health, immunity, mood, cancer prevention and more. Optimizing your levels through sun exposure, foods like salmon and supplements provides key benefits. This article explains vitamin D’s health effects, how to test your status, and the best ways to get enough.

  • The Best Form of Vitamin D for Optimal Absorption

    September 19th, 2023

    Vitamin D3 is the preferred form of vitamin D for optimal absorption and boosting levels. Multiple studies show D3 raises vitamin D higher and keeps it elevated longer than D2. D3 may be less degraded during metabolism and becomes more bioavailable because of its lower affinity for binding proteins. To correct deficiency, take 2000-4000 IU D3 daily. Don't exceed 4000 IU unless prescribed.

  • How much vitamin d should you take?

    September 19th, 2023

    As we age, getting adequate vitamin D is crucial for bone health and may benefit immunity and brain function. But taking too much vitamin D can cause toxicity. This article explores how much vitamin D older adults need, potential risks of excessive intake, and safe upper limits to supplement wisely.

  • How long does it take for vitamin D levels to increase?

    September 19th, 2023

    Vitamin D is vital, but deficiency is common. This article covers how long it takes vitamin D supplementation to raise levels. With proper dosage, most can increase levels by 10-20 ng/mL in 2-3 months. Learn optimal daily intake, types of supplements, when you may feel effects, and work with your doctor to test and track your levels every 3-4 months.

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