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Feelings of horniness arise from hormone fluctuations, visual and physical stimuli, scents, interactions with potential partners, and internal biological drives. When we get turned on, increased blood flow causes physical reactions like genital swelling, elevated heart rate and temperature. In the brain, neurochemicals like dopamine generate euphoric highs and desperate motivation for sex. Horniness creates an urgent focus on sexual fulfillment, though it’s important to express these urges in healthy, ethical ways.

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Research reveals the average frequency of sex declines with age. But more important than numbers are open communication, aligning desires through compromise, and focusing on quality connections. Address any issues impeding intimacy. While libidos differ, satisfying sex supports wellbeing and emotional bonding between partners.

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For women, sex is about more than just physical pleasure - it serves crucial emotional and physical needs. The intimacy of sex reduces anxiety and depression while the release of endorphins provides natural stress and pain relief. Orgasms strengthen pelvic floor muscles leading to improved bladder control. Overall, a healthy sex life boosts self-esteem and emotional wellbeing for women. Making sex a regular part of life has wide-reaching benefits for both mental and physical health.

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Going without sex for too long can mess with hormones like testosterone and estrogen, strain emotional closeness in relationships, reduce self-esteem and mood, and even lead to vaginal atrophy. However, taking things slowly, communicating with your partner, focusing on reconnection, and being patient with yourself can help get your sex life back on track after a dry spell. Don't forget to prioritize intimacy.

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Research shows that men report more frequent and intense sexual desire compared to women. This sex drive gap is mainly attributed to testosterone, which is present at much higher levels in men. Male sex hormones increase libido. However, many individual and social factors influence sex drive so some women may have a stronger drive than some men. Overall though, men appear to have the higher natural sex drive between the two sexes.

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As relationships progress, sex often declines because the excitement of novelty fades. Life gets busier, health problems occur, parenting takes over, and couples become overly familiar with each other's bodies and responses. Sex drops down the priority list. Reigniting passion requires open communication, trying new activities together, addressing medical issues, and consistently nurturing intimacy in creative ways.

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