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Excessive washing can actually make acne worse by disrupting skin's moisture barrier, triggering inflammation and destroying good bacteria. However, when done properly, face washing is key to clearing acne by removing excess oil, dead skin and bacteria. Find the right cleansing frequency for your skin type and use gentle cleansers without harsh ingredients that strip your skin. Cleansing should be combined with acne treatments like retinoids and followed by moisturizer. See a dermatologist for severe, unresponsive breakouts.

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Acne typically begins during puberty between ages 9-14 but reaches maximum severity during the teen years, ages 14-19. Thanks to surging androgens, inflammation, stress and fluctuating hormones, teens suffer the worst breakouts. However, acne lingers into the 20s and 30s for many adults before finally stabilizing by the 30s as hormones normalize. Genetics, medications, diet, stress and other factors can cause acne to continue even into middle age.

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Though acne is viewed as an annoying skin affliction, scientific upsides emerge from the challenge. Breakouts can strengthen immunity against illness, promote collagen production for younger-looking skin, inspire lifestyle changes that improve wellbeing, build empathy and resilience, and instill unshakeable confidence as you learn to embrace your unique skin journey.

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Applying ice wrapped in a cloth may help soothe inflamed acne breakouts by constricting blood vessels and lowering skin temperature. This can temporarily reduce redness, pain, and swelling around pimples. However, no studies specifically investigate icing for acne treatment. While considered low-risk when done properly, icing alone will not cure acne. Consult a dermatologist to discuss icing as part of your acne management plan.

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Dehydration can aggravate acne breakouts indirectly by creating an environment that increases oiliness, bacterial growth, inflammation, and stress hormones. Research shows signs of dehydration like increased oil production, more severe acne lesions, and altered skin microbiota. While drinking water alone won't cure breakouts, optimal hydration supports clear skin. Experts recommend adults consume around 2-3 liters of fluids daily from water, fruits, vegetables, teas, and other sources. Limit dehydrating drinks like alcohol and caffeine as well. Adequate hydration helps prevent acne while...

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Acne often requires weeks to months of steady treatment with medications like retinoids, antibiotics, and isotretinoin before the skin clears entirely. Mild cases may resolve faster than severe cystic acne. Being consistent with your dermatologist's prescribed regimen is vital for achieving results as fast as possible. While waiting for improvements can be frustrating, don't give up too soon. With patience and the right treatments, clear skin is an achievable goal.

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