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Does Turmeric Thin or Thicken Your Blood?
October 29th, 2023
Research on whether turmeric thins or thickens blood is inconsistent. At normal culinary and supplemental doses, turmeric likely has negligible effects on clotting and bleeding risk. Only very high concentrations of curcumin show potential mild blood thinning effects, but more human data is needed.
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What Inhibits Turmeric Absorption?
October 29th, 2023
Turmeric's main compound curcumin has low bioavailability and poor absorption. This limits its health benefits. Key factors inhibiting absorption are curcumin's poor solubility, instability at neutral pH, extensive metabolism, and rapid elimination. Consuming turmeric with fat, black pepper, pepsin, and at low heats can significantly increase curcumin absorption. Taking smaller doses multiple times daily also helps.
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Can Turmeric Make Acid Reflux Worse?
October 29th, 2023
Turmeric contains anti-inflammatory curcumin that may help protect against acid reflux, but it can also stimulate bile production causing nausea and stomach upset in some cases. More research is needed to confirm turmeric’s efficacy and safety for acid reflux long-term.
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Scientists Find Cannabis Compound Inside Totally Different Plant
October 28th, 2023
Researchers in Brazil have discovered significant levels of cannabidiol (CBD) in the Trema micrantha plant. This tropical shrub grows readily across Brazil and contains CBD but not THC, offering a legal source of this therapeutic cannabis compound. As an abundant weed, Trema micrantha provides a potentially economical alternative for CBD production compared to cannabis plants.
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What is Industrial Hemp?
October 28th, 2023
Industrial hemp is a versatile crop packed with nutrients and fiber. Unlike marijuana, hemp contains no psychoactive compounds. Hemp provides renewable solutions for clothing, construction, paper, plastic, food, supplements and more. It grows quickly, enriches soil, sequesters carbon, and eliminates the need for herbicides. The global hemp market is predicted to reach $15 billion by 2027.
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Does Turmeric Help With Weight Loss?
October 28th, 2023
Research shows the active compound curcumin in turmeric can support weight loss in several ways. It reduces inflammation linked to obesity, improves antioxidant status, balances lipid metabolism, and protects against obesity-related disease. Early studies are promising, especially in animals, though more human data is needed.
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How to Use Turmeric for Belly Fat?
October 28th, 2023
Turmeric contains curcumin, which research shows can help reduce belly fat through its anti-inflammatory and fat-burning properties. Taking turmeric supplements, using turmeric powder, and combining it with exercise, black pepper, and green tea can amplify these belly fat-fighting effects. Healthy lifestyle habits like diet, sleep, and stress management further support turmeric’s ability to shrink abdominal fat.
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Why Take Turmeric on an Empty Stomach?
October 28th, 2023
Consuming turmeric on an empty stomach enhances curcumin bioavailability, allowing the body to fully utilize its anti-inflammatory and antioxidant properties. Studies show curcumin absorption increases up to 2000% when turmeric is taken before eating versus with food. Maximizing absorption amplifies turmeric's ability to combat inflammation, oxidative stress, and chronic disease.
