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Please insert a search term in the input field. If you have any question please contact usNovember 22nd, 2023
Organic farming standards forbid chemicals, GMOs and emphasize sustainability in growing CBD-producing hemp. Early studies reveal potential differences in CBD and terpene levels from organic plants. This could impact quality. But more research is still needed, and proper extraction and testing protocols greatly influence finished products too. For some consumers, the extra costs of certified organic CBD oils, gummies and capsules is justified by perceived benefits.
November 17th, 2023
Many try CBD but feel no effects. Reasons it may not work include insufficient dosage, inconsistent use, low-quality products, improper absorption, unrealistic expectations, failing to address underlying issues, using isolates, or being a non-responder. Achieving results requires dialing in strategic dosage, quality, supplementation routine and optimizing your body’s CBD absorption. With experimentation and lifestyle support, CBD’s subtle but profound benefits can emerge.
November 16th, 2023
Though rare, CBD allergies can occur from compounds and ingredients in CBD products, not pure CBD itself. Allergy symptoms range from mild to potentially severe. Those with existing allergies may be most at risk. Avoiding any CBD product causing symptoms is necessary. Consulting an allergist for testing and medical advice is recommended if a CBD allergy is suspected, to allow safe use of CBD for most people.
November 14th, 2023
Yoga and weight training offer unique benefits and can be valuable components of a well-rounded fitness routine. While yoga can improve flexibility and overall body awareness, weight training is more effective for building muscle size and strength. A balanced approach that incorporates both forms of exercise allows individuals to tailor their fitness routine to their specific goals and preferences.
November 13th, 2023
Running burns lots of calories, builds muscle, and elevates your metabolism, making it a highly effective exercise for losing weight. Aim for 25-40 miles of running per week at a moderate pace, along with a calorie-controlled diet, to create the calorie deficit needed for pounds to drop at a rate of about 1-2 lbs per week. Run frequently, include faster-paced interval and tempo workouts, and complement running with cross-training like strength training. Running plus diet is a proven combination for losing weight sustainably.
November 12th, 2023
The five kleshas—avidya, asmita, raga, dvesha, abhinivesha—are afflictions that create suffering by limiting awareness. Yoga provides tools like meditation to dismantle negative thought patterns and transcend these obstacles. By cultivating self-knowledge and non-attachment, we can achieve inner freedom and align with our divine essence. However, the kleshas are not to be suppressed but met with understanding and patience. Increased consciousness allows us to act from wisdom, progress spiritually, and inspire others.
November 8th, 2023
The eight limbs of yoga are a sequence of spiritual practices leading to enlightenment. They include ethical disciplines, personal observances, physical postures, breath control, sense withdrawal, concentration, meditation, and absorption into oneness. Outlined by Patanjali, the eight limbs start with moral principles and self-purification, then focus inward through meditation disciplines culminating in the unitive experience of samadhi. The limbs provide a valuable framework for purposeful yoga practice.
November 7th, 2023
Yoga describes four parts of mind: manas (sensory), buddhi (rational), ahamkara (ego), and chitta (memory storage). Imbalances cause distracted senses, poor discernment, inflated ego. Balance is achieved through techniques like meditation, mantra chanting, pranayama, self-study. With consistent practice, you gain mastery over the fluctuations of mind. Inner stillness results, creating harmony within and positively impacting people/situations around you. Finding natural ways to nurture all four parts brings tranquility.