Is it okay to mix different CBD products? Keep reading for everything you need to know about combining the wide range of CBD oils, capsules, and supplements available today. The key is to identify your preferred daily intake of CBD.
One of the primary appeals of CBD is that it can be taken as an oil, tincture, capsule, applied to the skin, and easily added to food or drink. While many regard the compound’s versatility as its greatest strength, it can also make balancing different CBD products challenging—especially if you're new to the cannabinoid.
If you're considering taking multiple variations, or concentrations, of CBD, the good news is, doing so is perfectly viable. However, there are a few handy tips to consider when combining different CBD products. The first step is to make sure that any CBD product you use is high-quality and produced by a company you can trust.
Once you're happy with the quality of your CBD, it's time to move on to the most crucial step—calculating your preferred dose. Combining CBD products is simple, but to do so, you need to have an idea of the daily dose you are trying to achieve.
The process of finding your preferred CBD dose will vary according to your circumstances, why you've decided to use CBD, and the strength of the product. If you're not sure where to start, you can read more about understanding the basics of CBD here. What's important to remember is to use milligrams as your unit of measurement when keeping track of CBD intake.
To make combining CBD products simple, we've put together a scenario you can use as a guide:
Imagine that your preferred daily intake of CBD is 17mg. To achieve that, you want to take CBD oil in the morning, a capsule at lunch, and a CBD supplement at night. The oil is easily mixed with your morning coffee, while the capsule is handy when at work. The added benefit of Meladol as your nightly CBD supplement supports a good night's sleep.
This breaks down to:
• 4 drops of 4% CBD oil: 8mg
• Single 4% CBD capsule: 6.4mg
• Single 1ml serving of Meladol CBD supplement: 2.5mg
Throughout the day, you will have consumed approximately 16.9mg of CBD. In this example, we are nearly spot on with our preferred dose. While variables will change from person to person, the principle remains the same. The key to combining different CBD products is to keep track of your daily total.
CBD's versatility doesn't just extend to prepared products. Combining essential oils with CBD is becoming increasingly popular as users look to harness the therapeutic value of lavender, chamomile, and bergamot alongside their CBD regimen. Much like calculating your ideal dose, combining CBD with essential oils is a process unique to the user. You should also consider that research into the effects of doing so is limited.
Individually, compounds in lavender have been linked to improvements in sleep quality, while bergamot oil may help relieve symptoms of anxiety. If you do plan on combining CBD with essential oils, we recommend talking to your doctor first about possible outcomes or interactions.
If you are new to CBD, it's highly recommended to try different products in isolation first, before combining them. In fact, even seasoned users are advised to follow the same guidelines.
CBD oil administered sublingually will have a different impact than a CBD capsule due to each product’s respective bioavailability. As such, you should always listen to your body, and reduce your daily CBD target if you start to feel nauseous, fatigued, or lightheaded.