What is CBN oil good for?
CBN oil is growing in popularity as a natural supplement, but what exactly is it and what is it good for? This comprehensive guide examines the uses, benefits, safety, and effectiveness of CBN hemp oil.
- What is CBN Oil?
- How is CBN Oil Made?
- Is CBN Oil Safe? Side Effects and Safety
- Dosage - How Much CBN Oil Should I Take?
- CBN Oil Forms and Products
- Combining CBN with CBD, THC, and Other Cannabinoids
- FAQs - Frequently Asked Questions about CBN Oil
- Conclusion: Should You Try CBN Oil?
Frequently Asked Questions about CBN Oil
- What is CBN Oil?
- How is CBN Oil Produced?
- What are the Effects and Benefits of CBN?
- What is a Typical CBN Dosage?
- Is CBN Oil Safe? What are the Side Effects?
- Is CBN Oil Legal?
- What's the Difference Between CBN and CBD Oil?
- How Can I Use CBN Oil?
- Can I Take CBN Oil with Other Cannabinoids?
- Where Can I Buy Quality CBN Oil?
What is CBN Oil?
CBN (Cannabinol) is a rare cannabinoid found in the hemp and cannabis plant. While most people have heard of CBD (cannabidiol) and THC (tetrahydrocannabinol), CBN is lesser known but offers unique therapeutic properties.
CBN is produced when THC is exposed to heat or ultraviolet light, causing it to oxidize and convert into CBN. It can also form through the aging process as cannabis flowers are stored. CBN is considered a minor cannabinoid because it is found in low levels in most cannabis strains.
CBN oil is an oil extract from hemp plants that contains concentrated levels of CBN. It is produced by selectively breeding hemp strains high in CBN or using extraction methods to isolate the CBN from other plant compounds.
As interest in the health benefits of rare cannabinoids grows, specialty CBN oils and products are becoming more widely available.
How is CBN Oil Made?
There are two primary methods used to make CBN oil:
- Extraction from high-CBN hemp strains - Special CBN-rich hemp strains are bred with genetics that promote CBN production. The flowers and leaves are then harvested and extracted to produce a concentrated CBN oil.
- Conversion from CBD - Common CBD hemp extracts can be converted into CBN oil through heating, oxidation, or exposure to ultraviolet light. This converts some of the CBD into CBN.
Most CBN oils on the market today are made through a combination of these two techniques. The specific extraction method can utilize CO2, ethanol, or carrier oil extraction to obtain the desired cannabinoid contents.
Is CBN Oil Safe? Side Effects and Safety
According to the World Health Organization, research to date indicates that CBN is well-tolerated and non-toxic to humans, even in large doses.
Some potential minor side effects can include:
- Changes in appetite
- Dry mouth
It is very important to note that CBN oil will NOT get you high like high-THC marijuana. CBN is not intoxicating, so it does not produce any euphoric effects or a "stoned" feeling.
CBN oil made from hemp contains 0.3% or less THC, the psychoactive compound. This minuscule amount of THC is not enough to cause mind-altering effects.
There are currently no documented drug interactions or risks for CBN oil. Still, it is recommended to consult your doctor before using if you are pregnant, nursing, or take any medications.
Start with low doses of CBN oil and increase slowly to find the most effective amount for you. Always read product labels for the recommended serving sizes.
Dosage - How Much CBN Oil Should I Take?
Since research on CBN oil is in the early stages, there are no definitively established dosage guidelines yet. Experts recommend starting slowly and increasing your dosage incrementally to find the optimal amount.
Most people take 5-30 mg CBN per day, depending on the desired effects and when combined with CBD, THC, and other cannabinoids.
The proper CBN oil dosage can vary based on your:
- Age, weight, and metabolism
- Reason for using
- Sensitivity to cannabinoids
With the correct dosage, most people report feeling the effects of CBN oil within 30 minutes to 2 hours after ingesting. The benefits typically last for 4 to 8 hours.
Consult your doctor to help determine the right CBN dosage for your needs if you are on any medications or have underlying health conditions.
CBN Oil Forms and Products
As a relatively new supplement, CBN oil has not yet found its way into mainstream consumer products. But CBN is gaining interest in therapeutic markets.
Here are some of the ways you can find CBN products:
- Tinctures - The most common way to consume CBN is in oil tincture drops that are taken under the tongue. This allows the CBN to enter the bloodstream faster.
- Capsules - For convenient dosing, CBN oil capsules contain a specific CBN amount per pill. However, capsules have slower absorption.
- Topicals - CBN applied as creams, lotions, and salves may provide localized skin benefits and pain relief. But less CBN will reach the bloodstream.
- Vapes - Inhaling vaporized CBN concentrates or cartridges allows rapid effects, but research on vaping safety is lacking.
- Edibles - While less common currently, CBN can be infused into everything from honey to gummies to baked goods.
The most crucial factor is verifying that any CBN product you choose is independently lab tested for purity and potency. Only purchase from reputable brands.
Combining CBN with CBD, THC, and Other Cannabinoids
The entourage effect states that cannabinoids can boost each other's effects and work most effectively in combination. Most CBN supplements also contain complementary cannabinoids like CBD and THC.
Common ratios are:
- 1:1 CBN to CBD - Balances the sedative and potentially stimulating effects. Good for sleep.
- 2:1 CBN to THC - Enhances relaxation while minimizing "high" feeling. Promotes appetite.
- 1:1:1 CBN to CBD to THC - Provides full-spectrum synergistic effects for maximum relief.
Combining CBN with CBC, CBG, THCV and other minor hemp cannabinoids can also help amplify its effects.
FAQs - Frequently Asked Questions about CBN Oil
Is CBN oil legal?
Yes, CBN oil extracted from hemp is legal in the United States under the 2018 Farm Bill and contains less than 0.3% THC. Some states additionally regulate CBD, so check local laws. Marijuana-derived CBN may fall under local medical cannabis restrictions.
Does CBN make you sleepy?
Yes, moderate to high doses of CBN can induce sleepiness and prolonged sleep. It is more sedating than CBD but less than THC. CBN's sedative effects increase when combined with other cannabinoids.
Can you take CBN during the day?
While CBN is mildly sedating, lower doses can provide therapeutic effects without putting you to sleep. Many people find benefits from taking up to 10mg CBN oil during the day. However, high doses may cause drowsiness.
What's better for sleep - CBN or CBD?
Research indicates CBN has sedative properties 10x stronger than CBD. However, combining CBN with CBD may balance these effects. 1:1 CBN to CBD oil is optimal for many people with sleep issues.
What's the difference between CBN and CBG?
CBG (cannabigerol) is the precursor compound to THC, CBD, and CBN in the cannabis plant. CBG is non-intoxicating and has shown promising effects for pain, inflammation, and neurodegeneration. CBN is produced from THC oxidation and provides potent sedative effects.
Conclusion: Should You Try CBN Oil?
In conclusion, CBN shows huge potential as a natural therapeutic supplement, especially for issues like insomnia, pain, inflammation, and appetite loss. While human trials are still in early stages, existing CBN research and anecdotal evidence seem very promising.
When purchasing CBN oil, always select high-quality products from reputable brands that provide third-party lab testing. This guarantees you get a pure, potent product.
Start slowly with low CBN doses and work your way up to find the optimal dosage for you. Taking detailed notes on the timing and effects can help determine the right amount and schedule.
Combining CBN oil with other complementary cannabinoids like CBD and THC may provide enhanced entourage benefits. But consult a doctor if adding CBN to any existing medications or supplements.
If you are looking to naturally improve sleep, pain, appetite, anxiety, inflammation, or other health issues, CBN oil may be worth exploring under your healthcare provider's supervision. As more clinical studies emerge, the many intriguing benefits of CBN oil will continue coming to light.
Frequently Asked Questions about CBN Oil
What is CBN Oil?
CBN stands for cannabinol. It is a rare cannabinoid produced when THC, the psychoactive compound in cannabis, degrades over time or is exposed to heat and UV light. CBN oil is an oil extract from hemp plants that contains concentrated levels of the CBN cannabinoid. It is known to have relaxing and sedative effects.
How is CBN Oil Produced?
There are two main methods for producing CBN oil:
- Extracting CBN from naturally high-CBN cannabis strains
- Converting CBD extracts into CBN through oxidation or heat exposure
Most commercial CBN oils use a combination of these techniques along with advanced extraction methods like CO2 or ethanol extraction.
What are the Effects and Benefits of CBN?
Research indicates CBN may offer the following therapeutic properties and health benefits:
- Sedative effects that can improve sleep
- Pain relief by blocking pain signals
- Anti-inflammatory properties
- Increased appetite by stimulating hunger
- Antibacterial effects against drug-resistant bacteria
- Neuroprotective qualities that may help treat neurodegenerative diseases
- Potential to increase bone growth by stimulating stem cells
What is a Typical CBN Dosage?
Since CBN research is limited, there are no standard dosage guidelines yet. However, most experts recommend starting with 5-10mg of CBN per day and increasing slowly from there. The optimal dosage depends on your age, body weight, reason for use, and more.
Is CBN Oil Safe? What are the Side Effects?
According to the WHO, CBN is considered non-toxic and safe for humans even at high doses. Potential but uncommon side effects may include:
- Dry mouth
- Changes in appetite
It's important to note that CBN oil will not cause intoxication or a "high" feeling. Always consult your doctor before using CBN oil if you take any medications or have health conditions. Start with small doses and monitor your reaction.
Is CBN Oil Legal?
Yes, CBN oil derived from hemp containing less than 0.3% THC is legal on the federal level per the 2018 Farm Bill. However, some state laws further restrict CBD, so check your local regulations. Marijuana-derived CBN may fall under local medical cannabis laws.
What's the Difference Between CBN and CBD Oil?
CBD (cannabidiol) and CBN (cannabinol) are both non-intoxicating cannabinoids, but CBD does not have sedative effects. CBN is considered about 10x more potent than CBD for treating insomnia. CBD is more known for benefits like anxiety reduction. Using CBN and CBD together can have complementary effects.
How Can I Use CBN Oil?
CBN oil can be taken in various forms:
- Tinctures/oils drops taken under the tongue
- Capsules or pills for measured doses
- Topicals like creams, lotions, and balms
- Edibles like gummies and candies
- Vaporized CBN concentrates and vapes
Sublingual tinctures are the most common method since they allow for fast absorption into the bloodstream.
Can I Take CBN Oil with Other Cannabinoids?
Yes, combining CBN oil with other cannabinoids like CBD, THC, CBG, CBC, etc. may have enhanced benefits through the entourage effect. Popular ratios are 1:1 CBN to CBD for sleep and 2:1 CBN to THC for appetite stimulation. Always start with low doses of any new cannabinoid.
Where Can I Buy Quality CBN Oil?
Look for CBN oil products that provide third-party lab testing showing they are contaminant-free and contain accurate cannabinoid levels. Only buy CBN oil from reputable suppliers that can furnish test results. Dispensaries, online retailers, and health food stores carry an increasing selection of CBN products.