How To Incorporate CBD Oil And Hemp Seed Oil Into Cooking

CBD is an extremely versatile cannabinoid that can be used is many ways. Despite this, some users struggle to find a method of administration that suits their lifestyle and preferences. Perhaps they find the taste of raw CBD oil unpleasant or prefer to have something else in their stomach when they dose. Others find it difficult to remember to take the oil throughout the day.

In any case, users can integrate CBD into their routine in an easy, convenient and natural way—by adding it to food. Both CBD oil and hemp seed oil can be infused into a wide variety of dishes, with delicious and effective results.

The difference between CBD oil and hemp seed oil

Before we dive into cooking with CBD oil and hemp seed oil, we should first review each type of formulation—what they are, and how they're different.

The term "hemp seed oil" refers to oil derived from the seeds of the hemp plant. Since hemp seeds do not contain cannabinoids, hemp seed oil features no CBD, but is rich in important nutrients like omega-6 and omega-3 fatty acids, protein, and vitamin E. It has a sharp, nutty flavour.

CBD oil, by contrast, is oil derived from the flowers of the hemp plant. It's rich in cannabinoids, including its multi-use namesake, CBD. The specific cannabinoid profile of CBD oil will depend on the plant of origin, production and extraction methods, and more.

CBD oil is typically more expensive as it is more labour-intensive to create; it is also generally held to a higher production standard than hemp seed oil. Hemp seed oil tends to be less expensive, and though it’s highly nutritious, isn’t usually considered to have therapeutic potential. Those looking to integrate both hemp seed oil and CBD into their cooking would be wise to purchase both, or to buy CBD hemp seed oil, which harnesses CBD extract in a hemp seed oil carrier.

Different ways to integrate CBD oil and hemp seed oil into recipes

CBD oil and hemp seed oil can each be added to cooking recipes in several different ways. Here are some options:

1. Smoothies

Adding CBD to smoothies is a great way to incorporate the cannabinoid into a healthy daily routine. Smoothies tend to have a strong taste and texture, masking the CBD. Another advantage of this approach is that you won’t lose any CBD—once it’s in the blender, it has nowhere to go. This is both economical and helpful to users who need to dose their CBD precisely.

2. As a frying oil

You don’t want to be frying with CBD oil at all. Not only will you lose much of your oil at the bottom of the pan, but you’ll waste the CBD inside your oil: many of your valuable cannabinoids will be lost to heat and evaporation. You should only use this method of hempseed oil. If you’d like to incorporate CBD into a fried dish, simply wait until it’s done and sprinkle some on top.

When cooking with any oil, it’s important to keep smoke point in mind. An oil’s smoke point is the point at which healthy fats in the oil start breaking down and harmful free radicals start to form. Heating an oil past its smoke point is a surefire way to negate any health benefits of cooking with that oil, so watch out. The smoke point of hemp seed oil is 165°C/330°F.

3. On salads

If you’re having a salad, why not toss some CBD into the mix? Putting CBD on salads is a great option as it bypasses the tricky exposure to heat. Just make sure to save a piece of bread or dry lettuce leaf to pick up any CBD remaining on the side of the plate.

4. In baked goods

When it comes to CBD, baking has advantages and disadvantages. One advantage is that you won’t lose any of the product—all of your CBD will go directly into your food. Another advantage is that baking allows you to measure out your doses precisely: if you have a plate of sixteen equal-sized brownies, and you know exactly how much CBD went into the batch, you can calculate exactly how much CBD is in each brownie.

The main disadvantage of baking is heat. By exposing your CBD to heat, you’re risking losing some of your product, especially if you exceed temperatures of 170°C/338°F.

5 golden rules of cooking with CBD oil

As we’ve seen, when cooking with CBD oil, there are certain key considerations to keep in mind. Here are a few golden rules for cooking with CBD oil and hemp seed oil:

1. Use pure oils from high-quality sources.
2. When frying on the stove, stick to hemp seed oil and add the CBD after the recipe is on the plate.
3. CBD is great for salads, smoothies, and other cool treats.
4. Don’t be afraid to bake with CBD, but try not to go above 170°C/338°F or your CBD will start to degrade.
5. Start with lower doses as it can be hard to calculate just how much CBD is getting into your recipe.

However, the most important rule for cooking with CBD oil is to experiment and find what works best for you. If you don’t know where to start, you can check out some of the recipes we have on offer here at Cibdol. Whatever culinary route you choose, we wish you the best of luck!

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