Living the life you’ve always wanted
Life is all about sharing experiences and making the most of every day. So, why let a lack of energy or a weakened immune system stop you from doing the things you love? With the right approach, you can strengthen your mind, body and spirit, no matter the challenges ahead.
Being in good health isn’t about avoiding disease or illness entirely. Instead, it’s about ensuring our body has the tools to adapt by focusing on mental, physical and spiritual well-being. When these factors are in harmony, we think, feel, and function at our best. But, how exactly do we achieve this all-important state of balance?
A healthy lifestyle comprises our day-to-day activities and how these actions influence overall well-being. If the ultimate goal is mental, physical and spiritual well-being, then it’s about limiting harmful activities, while balancing them against positive, wellness boosting behaviours such as:
and plenty of water
Give your body
the rest it deserves
(30 mins a day)
and mental stimulation
Increasing life expectancy is a worthwhile pursuit, but we shouldn’t lose sight of our healthy life years (HLY)—the time we spend living in good health, without physical or mental limitations.
The average HLY varies between men and women, but whether we spend those extra years in good or bad health is a crucial question everyone should ask themselves.
The way we live our lives directly affect health and the pursuit of a healthy lifestyle, but remember, good health is about balance. Limiting harmful activities doesn’t mean completely removing the food, drink or activities you enjoy.
The causes of an unhealthy lifestyle differ from person to person, but frequent risk factors include:
Tobacco misuse significantly damages physical health
Excess body fat puts considerable strain on bodily functions
A sedentary lifestyle increase all causes of mortality
Heavy drinking causes several problems with heart health
Too little or disturbed sleep affects the body’s balanced state
Abuse of medicinal and recreational drugs takes its toll on the body
Unsurprisingly, unhealthy lifestyle choices soon take their toll on the body. Not to mention the severe repercussions of combining harmful habits with underlying conditions. Common symptoms of an unhealthy lifestyle include:
It’s crucial to remember that while these symptoms may seem severe, most you can easily fix. Living a long and fulling life should be about enjoying the journey, not reaching the destination and feeling held back by physical or mental limitations.
Recognising symptoms of unhealthy living is the first step to taking back control. Lifestyle changes, including a healthy diet, consistent sleep pattern, exercise, and natural supplements, can all help optimise energy levels and bolster your body’s defences.
And the best part? Healthy living doesn’t mean 5-mile hikes, hours in the gym, or a diet of seeds and vegetables. Instead, a moderate approach can still make a significant difference.
Practise regular, comfortable exercise
Keep your mind sharp with brain training activities
Balanced nutrition with a greater focus on whole foods
Use natural supplements to fill gaps in wellness needs
Remember to give yourself time to decompress, mentally and physically
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Cibdol is here to help with its comprehensive range of long-term health products for those focusing on a long and healthy life.
Frequently Asked Questions
To live a long and healthy life, we need to understand what constitutes "good health" in the first place. Although the term will differ slightly from one person to the next, in 1948, the World Health Organization created a general definition of good health still used by healthcare providers today:
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. A resource for everyday life, not the objective of living. Health is a positive concept emphasising social and personal resources, as well as physical capacities".
Good health sounds quite complicated by their definition, so it's worth breaking down some of the critical points. Good health isn't merely about being free of disease and disorder. Of course, these are the primary goals, but what the WHO emphasises is the need for balance in all aspects of life.
If you're doing everything you can to support good health, but still find yourself struggling with nutrition or getting the rest you need, that's when supplements can give you a welcome boost.
It's important to highlight that the intention of supplements is not to replace food or fix health issues. Instead, their purpose is to act as additional or short-term support when life gets a little hectic.
If you already consume a balanced and varied diet rich in whole natural foods, multivitamins are going to have minimal impact—you're already getting the support you need.
Now, take the same multivitamins, but give them to a person who eats a smaller selection of whole foods. Their diet is still healthy, but there may be specific vitamins and nutrients they struggle to get enough of—that's when supplementation becomes crucial.
Regardless of the supplement, it's essential to balance your personal needs with the benefits they offer. Fortunately, there are a handful of supplements that promote general well-being, no matter the need.
One such supplement is CBD, an all-natural compound that can support the body from within, helping to not only maintain balance, but get your body back to that crucial homeostatic state when you need it most.