Strength & dose calculator
Choose how much CBD a day you would like and see which oil strength, how many drops, and which softgel or gummy give it on the routine printed on our labels.
UK: up to 10 mg CBD a day
The Food Standards Agency advises healthy adults to take no more than 10 mg of CBD a day. Our UK labels follow that advice, once a day:
- 5% oil: up to 5 drops, once a day (about 10 mg)
- 10% oil: up to 2 drops, once a day (about 8 mg)
- 15% oil: up to 1 drops, once a day (about 6 mg)
- 20% oil: up to 1 drops, once a day (about 8 mg)
- 5% softgels: up to 1 softgel a day (about 8 mg)
Our other strengths carry their own instructions on the UK label. Hold the oil under your tongue for 60 seconds, then swallow.
This shows the routines printed on our labels. It is not personal advice. CBD may affect how medicines work: if you take medication, ask your doctor or pharmacist first. Not for use during pregnancy or breastfeeding, or under 18.
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<iframe src="https://www.cibdol.com/embed/uk/strength-dose-calculator" width="100%" height="1000" loading="lazy" title="Strength & dose calculator | Cibdol" style="border:1px solid #e5e5e5;"></iframe>
How this suggestion is grounded
- Every amount shown is a routine printed on Cibdol's UK product labels.
- Cannabinoid content per drop and per capsule taken from Cibdol product labels and batch certificates of analysis.
- In the UK, the Food Standards Agency advises healthy adults to take no more than 10 mg of CBD a day.
Cited so you can check the primary material yourself. Inclusion is not evidence of an effect.
