Compare Cibdol Sleep products
Format, key ingredients and servings per package at a glance.
| Product | Format | Key ingredients | Servings | Price | |
|---|---|---|---|---|---|
| Fall Asleep Liquid | Liposomal liquid | CBD, melatonin, vitamin B6 | 1ml, 30 min before bed | £21.00 | View |
| Stay Asleep Capsules | Capsules | CBD, CBN, hops, griffonia (5-HTP) | 1 hardcap, 30 min before bed | £34.00 | View |
| Complete Sleep | Liquid | CBN, CBD, chamomile, lavender (MCT oil) | 1ml, held under tongue 60s, before bed | £34.00 | View |
| Fall Asleep Capsules | Liposomal liquid | CBD, melatonin, vitamin B6 | 1ml, 30 min before bed | £21.00 | View |
Understanding your sleep cycle
A night’s sleep moves through three phases, repeating in cycles. Each is disrupted by different things - which is why Cibdol Sleep is split into Fall Asleep, Stay Asleep and Complete Sleep rather than one single product.
Typical Sleep Cycle
Core body temperature drops, melatonin peaks, muscle tension eases. The brain transitions from alert alpha waves to slower theta waves.
Screen light after sunset, caffeine, irregular bedtime, stress, noise, room temperature above ∼18 °C.
Long sleep-onset latency, feeling “wired but tired”, frustration that compounds the delay.
Heart rate and blood pressure reach their lowest. Growth hormone is released, tissue repair accelerates, the immune system is most active.
Alcohol (fragments deep-sleep stages), late heavy meals, pain, sleep apnoea, ambient noise.
Waking unrefreshed despite enough hours, impaired recovery, weakened daytime immune function.
The brain is almost as active as when awake. Eyes move rapidly, most vivid dreaming occurs, emotional memories are processed and consolidated.
Antidepressants (many suppress REM), cannabis and alcohol, irregular schedule, waking alarms during REM.
Difficulty with emotional regulation, reduced learning and memory consolidation, grogginess upon waking.
General sleep-science background, not a description of what any single Cibdol product does.
Do’s and don’ts for an evening routine
About Cibdol Sleep
No matter your hobbies, work schedule or commitments, there is one process we all depend on: sleep. A restful night doesn’t just help you make sense of the day - it gives your mind and body the downtime they need to recover.
Cibdol Sleep is built around CBD and CBN, two cannabinoids from hemp. Your body has its own signalling network for cannabinoids - the endocannabinoid system, which includes CB1 and CB2 receptors present throughout the body. Research into how plant cannabinoids interact with that system, including in relation to sleep, is ongoing and still at an early stage.
Fall Asleep pairs CBD with melatonin, a hormone your body produces itself, available as a liposomal liquid or a hardcap capsule. Stay Asleep is a capsule with CBD, CBN, hops and griffonia intended to support you across the night, and Complete Sleep combines CBN, CBD, chamomile and lavender in an MCT oil base, held under the tongue for 60 seconds before bed.
The Cibdol evening range runs to four products, two liquids and two capsule packs. Two contain melatonin, two do not. The Fall Asleep family accounts for two of them, a 30 ml liposomal liquid you measure with the pipette, known to returning customers by its older name, Meladol, and a pack of 30 capsules swallowed whole. Alongside them sit two melatonin-free products, Stay Asleep Capsules and Complete Sleep. Choosing comes down to format, to the composition around the actives, and to timing. Working with cannabinoids since 2014.
Choosing by format and composition
Start with melatonin: two of the four contain it, two do not.
If melatonin is wanted, the next question is dosing. Fall Asleep (Meladol) is a 30 ml pipette bottle, 45 mg melatonin and 75 mg cannabinoids per bottle, and you measure the amount yourself, following the serving printed on your pack. With Fall Asleep Capsules, one capsule is the daily dose, 1.5 mg melatonin and 2.5 mg cannabidiol. Both formulations share the same two actives, CBD and melatonin, and the composition around them differs. The liquid uses soy lecithin and contains ethanol 2.3 vol.%, plus vitamin B6 and terpenes; the capsule uses sunflower lecithin, with no alcohol, B6 or terpenes. Timing differs too, 30 minutes before bedtime for the liquid and 1 to 2 hours before for the capsules. Neither format is better.
Without melatonin, Stay Asleep Capsules combine CBD, CBN, hops and griffonia extract; Complete Sleep is a liquid with CBN, CBD, chamomile and lavender.
What is in each product
Fall Asleep (Meladol), liposomal liquid, 30 ml bottle: 45 mg melatonin and 75 mg cannabinoids in total; soy lecithin forms the liposome, ethanol 2.3 vol.%, soy declared. Fall Asleep Capsules, per capsule: 1.5 mg melatonin, 2.5 mg cannabidiol, liposomal with sunflower lecithin, HPMC shell. Stay Asleep Capsules, per hardcap: 12.5 mg CBD, 12.5 mg CBN, 50 mg hops extract, 167 mg griffonia extract (30% 5-HTP). Complete Sleep lists MCT oil, hemp extract, chamomile and lavender extract, with no documented amounts. The other three declare no allergen.
Every batch is tested independently for cannabinoid content and purity, with certificates filed by batch number in the batch certificate lookup tool.
Timing and how to take
With Fall Asleep (Meladol), you measure the dose with the pipette and take it 30 minutes before bedtime, in the mouth or in water or juice. Fall Asleep Capsules are taken 1 to 2 hours before bedtime with water or fruit juice, and not chewed. Stay Asleep Capsules, 1 hardcap 30 minutes before sleep. Complete Sleep, shaken well, 1 ml held under the tongue for 60 seconds and swallowed, 30 minutes before sleep. Both capsule packs hold 30 daily doses; Complete Sleep, 30 doses of 1 ml.
Evening range and CBD oils
The evening range is hemp extract combined with melatonin or with other botanicals. For hemp extract on its own, without melatonin, the plain oils sit in the CBD oil range. Within the evening range, Stay Asleep Capsules and Complete Sleep are the melatonin-free choices. The same independent batch testing applies across both ranges. Working with cannabinoids since 2014.
Transparency you can check for yourself
Frequently asked questions
Which Cibdol evening products contain melatonin, and which do not?▼
Two of the four do, the 30 ml Fall Asleep (Meladol) liquid, which holds 45 mg melatonin per bottle, and Fall Asleep Capsules at 1.5 mg per capsule. Stay Asleep Capsules and Complete Sleep contain none; both are built around hemp extract and botanical extracts. For the liquid, follow the serving printed on your pack.
What does liposomal mean on the Meladol bottle?▼
Liposomal describes the composition, not an effect. In the Fall Asleep (Meladol) liquid, soy lecithin forms the liposome that carries the ingredients, which is why soy is declared as an allergen. The capsule version uses sunflower lecithin instead, so there is no declarable allergen.
Liquid or capsules, which should I pick?▼
Both list the same two actives, CBD and melatonin. With the liquid you measure the dose yourself and take it 30 minutes before bedtime; the capsule is one daily dose, taken 1 to 2 hours before. The liquid holds soy lecithin, ethanol, vitamin B6 and terpenes, the capsule sunflower lecithin. Neither is better.
What is on the ingredient list for the two melatonin-free products?▼
Stay Asleep Capsules list 12.5 mg CBD, 12.5 mg CBN, 50 mg hops extract and 167 mg griffonia extract (30% 5-HTP) per hardcap, in an HPMC shell. Complete Sleep lists MCT oil, hemp extract, chamomile extract and lavender extract; per-dose milligram amounts are not documented, so none are quoted. Neither contains melatonin.
Is every batch independently tested?▼
Yes. Every batch of every product is tested independently for cannabinoid content and purity. Look the certificate up with the batch number printed on your pack, using the batch certificate lookup tool linked above. The certificates live in that tool rather than in this text.
