What makes hair stronger


Are you noticing more hair falling out in the shower drain lately? Do you feel like your hair is thinner or breaks more easily? Many people experience weak, thinning hair at some point due to factors like stress, poor diet, overstyling, or health conditions. The good news is there are ways to strengthen hair naturally from the inside out.

Read on to learn why your hair may be weakening and how to make hair stronger and thicker again. With the right hair care routine and strategies for supporting healthy hair growth, you can get your locks back to looking their best.

What Causes Weak, Damaged Hair?

What Causes Weak, Damaged Hair?

Hair can become weakened, brittle and prone to breakage for a variety of reasons. Here are some of the most common causes of weak, damaged hair:

  • Excessive heat styling - Using hot tools like blowdryers, straighteners and curling irons too often can damage hair proteins and deplete moisture. This leads to dry, brittle hair that breaks easily.
  • Over-washing - Washing hair too frequently strips away the natural oils that keep hair strong and supple.
  • Chemical treatments - Perm solutions, hair dye and bleach can damage the internal structure of the hair, weakening it over time.
  • Sun exposure - The sun's UV rays break down the chemical bonds in hair, making it dry and porous.
  • Poor nutrition - Not getting enough protein, vitamins and minerals can starve hair follicles and lead to weakened strands.
  • Physical stress - Harsh brushing, tight hairstyles and friction can cause mechanical damage to the hair cuticle.
  • Hormonal changes - Fluctuations during pregnancy, menopause or thyroid disorders can disrupt the hair growth cycle.
  • Health conditions - Issues like thyroid disease, autoimmune disorders and iron deficiency may contribute to hair weakness.

How to Tell if You Have Weak, Damaged Hair

Are you wondering if your hair is actually weak or damaged versus just having a bad hair day? Here are some signs that your hair may be compromised and in need of strengthening:

  • Increased shedding and breakage
  • Lackluster, dry or frizzy texture
  • Split ends
  • Dull, weak color
  • Inability to hold a style
  • Hair feels "gummy" when wet
  • Takes longer to air dry

If your hair is exhibiting more than a couple of these symptoms, it's likely time to implement a hair care plan focused on repairing and preventing further damage.

Tips for Strengthening Weak, Damaged Hair

The good news is that with the right hair care strategy, you can nourish weak hair back to a healthy state. Here are some of the most effective ways to strengthen hair and improve thickness:

1. Use Gentle, Moisturizing Shampoos and Conditioners

Harsh shampoos can strip hair of moisture, while conditioners containing silicones can lead to buildup that weighs hair down. Look for moisturizing, sulfate-free shampoos and silicone-free conditioners enriched with strengthening proteins and oils. Limit washing to 2-3 times per week.

2. Cut Back on Heat Styling

Blowdryers, curling irons and other hot tools can seriously damage hair when used too often. Let your hair air dry when possible, and use the lowest heat settings when styling to minimize damage to the hair proteins.

3. Do a Weekly Hair Mask Treatment

Hair masks boost moisture and help repair damage to the outer cuticle layer. Look for reparative masks with nourishing oils, proteins, ceramides and antioxidants. Apply for 10-15 minutes weekly focusing on the ends.

4. Get Regular Trims

Trimming off split ends every 6-8 weeks prevents further damage and breakage by getting rid of weakened hair. This helps maintain thickness and minimizes knots and tangles.

5. Protect Hair from the Sun

Just like skin, hair is vulnerable to UV damage from the sun which weakens the protein structure. Wear a hat or use a UV-protecting spray when spending time outdoors.

6. Be Gentle When Wet

Avoid harsh brushing, rubbing with towels or styling wet hair. Hair is at its most vulnerable state when wet and more prone to breakage when handled roughly. Use wide-tooth combs and let air dry.

7. Use Microfiber Towels and Pillowcases

Cotton towels and pillowcases can snag and pull delicate, damaged hair leading to more breakage. Switch to microfiber fabrics which are extra gentle.

8. Take a Supplement

Hair vitamins and supplements support healthy hair growth from within. Look for formulas with biotin, zinc, vitamin C, iron and B-complex vitamins to nourish hair follicles.

9. Manage Stress Levels

Stress affects hormones which can disrupt the hair growth cycle. Make time for relaxing self-care activities like exercise, meditation, massage and sufficient sleep.

10. Eat a Balanced Diet

Ensure you get plenty of protein, iron, omega-3s and vitamin C which are all vital to healthy, strong hair. Increase intake of fish, eggs, nuts, berries and leafy greens.

Advanced Tips to Make Your Hair Stronger

Once you’ve got the basics covered, a few more advanced strategies can help take your hair strength to the next level:

  • Try a standalone hair treatment like Olaplex or Neutral Protein Filler 1-2 times per month to repair damage at the molecular level.
  • Get tri-monthly "dustings" with your stylist instead of full trims. This removes just 1/4 inch to freshen up ends between cuts.
  • Rotate use of a boar bristle brush to distribute oils from root to tip for added shine and strength.
  • Apply a weekly scalp massage with essential oils to stimulate circulation and provide nutrition to the follicles.
  • Switch to loose hairstyles like braids, buns and ponytails over tight styles that pull on the hair roots.
  • Always detangle gently by working in sections from tip to root to avoid excess breakage.
  • Upgrade your satin pillowcase to a silk pillowcase which leads to less friction overnight.
  • Try natural DIY treatments like coconut oil masks, apple cider vinegar rinses and avocado deep conditioning.

What Causes Hair to Weaken Over Time?

It's normal to lose 50-100 hairs per day as part of the natural hair growth cycle. But if you notice your hair is weakening or seems to be thinner, it's time to identify possible causes. Here are some common culprits:

Hormonal Changes

Fluctuations in estrogen, progesterone, thyroid hormones or androgens as a result of pregnancy, menopause or health conditions can shift the hair follicle growth phases, leading to increased shedding and weakened hair.

Nutritional Deficiencies

Lacking key vitamins like iron, zinc, biotin, vitamin D or protein in your diet can impair hair follicle cells. This disrupts the production of strong hair shafts.


Certain prescription drugs like blood thinners, antidepressants, cholesterol medications and birth control pills may trigger excess hair shedding as a side effect.

Scalp Conditions

Issues like seborrheic dermatitis, psoriasis and fungal infections can inflame the scalp and lead to hair damage or loss if left untreated.

As we get older, hair follicles may shrink and enter rest phase sooner. This results in growing thinner, weaker hair as we age. Genetics can play a role as well.


High stress over long periods of time leads to elevated cortisol which can interrupt the normal hair regrowth phases. Hair starts to thin and shed excessively.

Damaging Styling Habits

Too much heat, teasing, tight styles, harsh brushing and chemicals like perms and hair dye can all damage the hair structure leaving it weak and prone to falling out.

Underlying Health Condition

Autoimmune disorders, thyroid disorders and chronic conditions like Lupus can sometimes manifest as hair thinning or shedding. This type of diffuse hair loss warrants seeing a doctor.

How Can I Make My Hair Stronger? 8 Tips

If your hair seems to be weakening or thinning, don't panic—there are effective ways to help strengthen hair from the inside out. Here are some tips:

  • Eat more protein-rich foods like eggs, fish, beans, Greek yogurt and nuts to provide the building blocks for strong hair.
  • Take a daily multivitamin containing iron, zinc, biotin and vitamin D to nourish follicles.
  • Reduce stress through yoga, meditation, massage and proper sleep. High cortisol disrupts the hair regrowth cycle.
  • Cut back on heat styling to minimize damage to the hair proteins. Let hair air dry when possible.
  • Do a weekly hydrating hair mask to replenish moisture and condition the hair.
  • Get regular trims to prune away split ends before they travel up the hair shaft.
  • Handle hair gently when wet and detangle with a wide-tooth comb to avoid excess breakage.
  • Use microfiber towels and pillowcases that won't snag or tug hair and cause damage.

What Causes Hair to Be Weak?

There are a few key reasons why your hair may start to seem weak, brittle or prone to breakage:

  • Damage to the protein structure - The hair shaft is made of a tough protein called keratin that can become damaged from chemical treatments, heat styling, sun exposure and physical stress. This protein breakdown leads to weak, frizzy hair.
  • Lack of moisture - Hair needs hydration to stay supple and resilient. Over-washing, hard water minerals, and failing to properly condition strip away this moisture resulting in dry, weak hair.
  • Nutrient deficiencies - Just like your body, your hair depends on a regular supply of nutrients like protein, biotin, iron and zinc to grow strong and healthy. Deficiencies in these can starve follicles.
  • Hormonal fluctuations - Changes in androgens, estrogen, thyroid hormones or stress hormones can alter the hair regrowth cycle and growth patterns, leading to thin, weak hair.
  • Scalp inflammation - Issues like dandruff, seborrheic dermatitis and psoriasis cause scalp inflammation that impairs follicle function and leads to hair weakness.
  • Medications - Some drugs like blood thinners, cholesterol medications and antidepressants list hair loss or thinning as a potential side effect.

The good news is that diet, proper hair care and treatments can strengthen weak hair and stimulate regrowth of those thick, robust locks.

How to Make Hair Grow Faster and Stronger

Want to speed up hair growth while also strengthening your strands? Here are some proven ways to help hair grow faster and stronger at the same time:

  • Take biotin supplements - This B vitamin boosts keratin infrastructure to grow stronger hair.
  • Use castor oil - Contains omega fatty acids that penetrate to strengthen while improving thickness.
  • Massage scalp - This stimulates blood flow to follicles to encourage faster growth.
  • Eat protein-rich foods - Hair is made of keratin protein so adequate intake is key.
  • Do a weekly mask - Deep conditioning rebuilds bonds to make hair stronger as it grows out.
  • Get regular trims - This prevents split ends from traveling up the shaft as your hair grows longer.
  • Use a boar bristle brush - Helps evenly distribute oils along the hair to condition it from root to tip.
  • Take prenatal vitamins - These contain higher levels of hair-healthy nutrients.
  • Stay hydrated - Drinking plenty of water carries nutrients to follicles and keeps hair resilient.
  • Reduce stress - High cortisol slows the hair regrowth phase leading to thinner, slower growth.

What Vitamins Make Your Hair Grow Faster?

Certain vitamins and minerals play key roles in the hair growth cycle. Getting enough of these micronutrients can help speed up growth:

  • Biotin - This B vitamin aids in producing keratin protein needed for fast hair growth.
  • Vitamin C - Boosts collagen production necessary for quick hair regeneration.
  • Vitamin D - Regulates growth cycles of hair follicles to spur faster regrowth.
  • Iron - Ferrying oxygen to follicles which is vital for rapid hair cell division.
  • Zinc - Involved in DNA and protein synthesis required to quickly generate hair strands.
  • Niacin - Ensures proper circulation to scalp to deliver nutrients that accelerate growth.

Make sure to eat a balanced diet with leafy greens, citrus, nuts, seeds, eggs, fish and beans to get a steady supply of these essential hair-growing vitamins.

How to Make Thin Hair Thicker

If your hair seems to be thinning or losing volume, there are ways to add body and make strands look thicker again:

  • Use volumizing shampoos and conditioners that add body.
  • Apply products like mousse, creams or sea salt spray to boost texture.
  • Get layers cut in for bounce and swing rather than blunt cuts.
  • Tease roots gently with a comb to add lift at the crown.
  • Avoid tightly pulling back hair which slims appearance.
  • Get regular trims to minimize breakage and keep ends thick.
  • Use a boar bristle brush to stimulate the scalp and evenly distribute oils.
  • Take biotin and collagen supplements to thicken hair from within.
  • Opt for hairstyles like waves, curls and braids to create illusion of fullness.
  • Use hair powders or root touch-up sprays to camouflage visible scalp.

Tips for Growing Healthy, Strong Hair

Growing lush, robust hair starts with fostering a healthy environment for hair follicles. Here are some tips:

  • Eat a balanced diet with plenty of protein, iron and vitamins C and D.
  • Reduce stress through yoga, meditation or journaling to minimize hair loss.
  • Choose gentle hair products free of sulfates and silicones.
  • Handle hair gently when wet and detangle with a wide-tooth comb.
  • Limit heat styling and use lowest temperature settings.
  • Wear hair loose instead of in tight ponytails or braids that tug.
  • Do a weekly hydrating hair mask to condition and strengthen.
  • Get frequent trims to prevent split ends from traveling up the shaft.
  • Use microfiber hair towels and silk pillowcases that are gentle on hair.
  • Scalp massage weekly to increase circulation to the follicles.

How to Repair Damaged Hair and Make It Strong Again

If your hair is damaged from overstyling, chemical treatments or improper care, don't despair. Here are some tips to nurse your hair back to a strong, healthy state:

  • Use a reparative hair mask weekly made with nourishing oils, ceramides and proteins.
  • Cut back heat styling and avoid hot tools like curling and straightening irons.
  • Get trims regularly to prune away split ends before they worsen.
  • Be gentle! Avoid harsh brushing and handling hair roughly when wet.
  • Shampoo less often, just 2-3 times per week, to preserve moisture.
  • Upgrade hair products to sulfate-free, nourishing formulas.
  • Protect hair from sun exposure by wearing hats or using UV-blocking sprays.
  • Try Olaplex or protein filler treatments to repair bonds in the hair shaft.
  • Take biotin supplements to help strengthen hair and prevent further thinning.
  • Manage stress through self-care practices like meditation, yoga and massage.

Key Takeaways for Healthier, Stronger Hair

To summarize, here are the main tips to remember:

  • Eat a balanced diet rich in protein, iron, zinc and vitamins C, D, B5, and B7 to nourish hair follicles.
  • Reduce frequency of heat styling and use lower temperatures to prevent protein damage.
  • Handle hair gently when wet and switch to microfiber hair towels and pillowcases.
  • Do weekly hydrating hair masks and treatments with oils, proteins and ceramides.
  • Massage scalp weekly to increase circulation to follicles for faster regrowth.
  • Choose volumizing shampoos and conditioners that strengthen strands.
  • Take supplements like biotin, collagen and saw palmetto to reinforce hair from within.
  • Manage stress through self-care practices like yoga, meditation and therapeutic massage.
  • Get frequent trims to maintain thicker ends and prevent split ends.

By taking a holistic approach focused on gentle hair care, proper nutrition and scalp health, you can restore strength, thickness and vitality to your hair. Consistency is key, so be patient and keep up these healthy hair habits. With time, your locks will look lush and strong again.

What are the signs of weak hair?

Some signs of weak hair include hair that breaks easily, hair that appears dull or lackluster, excessive hair shedding, and difficulty in growing hair.

How can I strengthen weak hair?

There are several ways to strengthen weak hair. Some tips include using hair care products specifically designed for weak hair, avoiding excessive heat styling and chemical treatments, eating a balanced diet rich in vitamins and minerals, and regularly moisturizing and conditioning your hair.

How often should I wash my hair to make it stronger?

Washing your hair too frequently can strip it of its natural oils and make it weaker. It is generally recommended to wash your hair every two to three days to maintain its health and strength.

Are there any specific hair care products I should use to strengthen my hair?

Yes, there are several hair care products available in the market that are specifically formulated to strengthen weak hair. Look for products that contain ingredients like keratin, biotin, vitamins, and essential oils to nourish and strengthen your hair.

Can stress cause weak hair?

 Yes, stress can contribute to weak hair. When you are under stress, your body produces more cortisol, which can lead to hair loss and weakening of the hair strands. Managing stress and adopting stress-relief techniques can help maintain the health of your hair.

How can I protect my hair from damage?

To protect your hair from damage, you should avoid excessive heat styling, chemical treatments, and tight hairstyles that pull on the hair strands. Additionally, using a wide-toothed comb, using heat protectant products, and wearing a hat or scarf when exposed to the sun can provide added protection to your hair.

Can I make my weak hair stronger and thicker naturally?

Yes, there are natural remedies and practices that can help strengthen weak hair and promote thickness. Some examples include regularly massaging your scalp to stimulate blood circulation, using natural hair masks and oils, and maintaining a healthy diet rich in proteins, vitamins, and minerals.

How does advanced hair technology help in strengthening hair?

Advanced hair technology refers to innovative techniques and products that are designed to address specific hair concerns, including weak hair. These technologies often involve the use of advanced ingredients and formulations that work to repair and strengthen the hair fiber, improve scalp health, and promote hair growth.

How can I prevent hair breakage?

To prevent hair breakage, it is important to handle your hair gently and avoid excessive brushing or combing when wet. Additionally, using a deep conditioning treatment regularly, avoiding tight hairstyles that pull on the hair, and minimizing the use of heat styling tools can help prevent hair breakage and strengthen the hair.

What should I do if I am losing more hair than usual?

If you are experiencing excessive hair loss or noticing a significant increase in hair shedding, it is recommended to consult with a healthcare professional or a trichologist. They can assess the underlying causes of your hair loss and provide appropriate guidance and treatment options.

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