2023 is finally here! And with the holiday season behind us, it's time to focus on the age-old tradition of New Year's resolutions. Don't worry, though; this time, we're going to do it right. Cibdol has the tools to help you prepare, power through, and exceed your goals in the new year!
Make your New Year's resolutions a priority in 2023
Be
prepared
Fight tiredness
To kickstart your New Year goals, rely on Anti-Tiredness to activate the body's natural energy. These small, easy-to-swallow capsules contain a sophisticated blend of reishi and cordyceps mushrooms alongside an energizing vitamin B complex to help you push forward.
Anti-Tiredness
Power
through
Boost your energy
Unlock your 2023 potential with Body Energizer. Each capsule harnesses the power of vitamin B6, ashwagandha, magnesium, L-carnitine, and liposomes. Whether it's learning a new skill or getting more exercise, our natural blend can help to reduce tiredness and fatigue.
Body Energizer
Break
records
Improve recovery
Bolster your vitality and break records with Muscle Health. By blending L-leucine (BCAA), magnesium, vitamin B, and CBD, we've created a wellness powder that gives muscles the necessary resources. Exceed all of your fitness expectations with help from Muscle Health.
Muscle Health
Take advantage of our NEW YEAR SALE with 25% off the entire Health category
Why are resolutions so hard to keep?
It takes 21 days to build a habit
A New Year's resolution is a promise to yourself. It's about changing daily habits to achieve a new goal, be it learning a skill, eating healthier, spending time with friends and family, or getting more exercise. However, like all habits, settling into a new routine takes time. In fact, it takes more than two months to imbed a new behaviour.
Make a plan
If you don't see results overnight or miss a day or two at the start of your new routine, don't give up! If you really want to change, good intentions will only get you so far—you also need a solid (but realistic) plan. After all, what fun is learning new skills if you don't make a few mistakes along the way?
This time, make it count
Let us help you do it right this time! Our step-by-step guide will assist you in creating a realistic goal, overcoming setbacks, and celebrating your inevitable success! Follow the tips below, and take your first steps toward a healthier lifestyle.
Create a realistic goal
Taking a step into the unknown is scary, so it's crucial you have a clear plan of what you want to achieve. The SMART method is an excellent tool for creating realistic goals.
• Specific: What do you want to accomplish, and what do you need to do to get there?
• Measurable: Identify a metric you can use to measure and track your progress
• Achievable: Make it challenging but still within reach
• Relevant: Think about why you're setting this particular New Year’s resolution
• Time-bound: Give yourself a realistic timeframe
Pace yourself
A slow and steady approach is the key to achieving your New Year's resolution. Setting small subgoals along the way will also ensure you stay motivated and don't feel overwhelmed. These smaller targets can directly support your primary goal to make the resolution appear less daunting.
Example: Commit to only one weekly takeaway to support your main weight loss goal.
Overcome setbacks
No one gets everything right the first time. In fact, virtually all successes are the result of learning from your mistakes. It's also important not to preempt setbacks, as you'll spend more time thinking about what might happen rather than actually getting out there and achieving your goals.
• Don't see a setback as a failure. Instead, it's a challenge that, once overcome, will help you learn and grow.
• Be open and accepting of mistakes. They are inevitable but always surmountable.
• Setting subgoals to support your primary resolution will make your journey significantly easier.
Take time to reflect
How do you know how far you've come if you never take the time to look back on your progress?
Set aside time weekly, bi-weekly, or monthly to review your progress and reflect on how far you've come. What went well, what still needs some work, and when did you really struggle?
Celebrate success
No matter how small your subgoals are, it's crucial to celebrate your progress. Not only does cheering ourselves on make us feel good, but happy hormones like dopamine support our mood, appetite, and sleep.
For maximum feel-good factor, try the following:
• Align the rewards with specific subgoals to keep yourself on track
• Keep rewards small but frequent to help stay motivated
Congratulations, you did it right!
It's time to take a bow! Not only did you achieve your New Year's resolution, but you helped to build a habit that can last a lifetime (something only 9% of resolution makers can claim).
However, why stop now? You've developed the skills to set, track, and achieve life-changing goals, so why not make some more? Even if it's just to keep the new skill you learnt fresh in your mind for the rest of the year.
