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Simple stress relief tips for busy moms.
September 23, 2023
Finding time for stress relief can seem impossible as a busy mom. But taking time for yourself is crucial – it helps you be a more patient, present parent. Here are some easy, effective ways busy moms can relieve stress in minutes. Even quick breaks to walk, meditate, read, or laugh can help you destress.
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Warning signs of burnout: How to recognize the signs and take action
September 23, 2023
Burnout is a state of exhaustion from prolonged stress. The early warning signs include fatigue, cynicism, declining performance, insomnia, illness, and anxiety. To regain balance, adjust your workload, focus on emotional health, improve work-life balance, adopt healthy habits, find new challenges, examine your values, and request support.
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Stress at work : deal with stress and prevent burnout and work stress.
September 23, 2023
Workplace stress is increasingly common and can take a major toll on your health, leading to burnout, anxiety, and chronic health issues. This article explores the rising causes of work stress and provides effective coping strategies - from managing workloads, taking breaks, fostering support, and achieving better work-life balance.
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Is cbd oil (cannabidiol) the same as medical marijuana or hemp?
September 22, 2023
Marijuana, CBD oil, and medical cannabis are commonly used terms that often get mixed up. But there are key differences between them - marijuana contains THC that produces a high, CBD oil comes from hemp and doesn't cause intoxication, while medical cannabis uses cannabinoids from the marijuana plant to treat medical conditions. This article clearly explains each one.
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Foods and Vitamins to Combat Stress
September 22, 2023
Discover how strategic food choices and key nutrients like omega-3s, magnesium and antioxidants help combat the effects of stress. Learn which fruits, vegetables, herbs, beverages and lifestyle habits reinforce resilience, improve mood, and support overall wellbeing when you're feeling overwhelmed.
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Self-Care to Prevent Burnout
September 22, 2023
Burnout stemming from chronic workplace stress can be detrimental to health and performance. Practicing consistent self-care is key for avoiding burnout before it has the chance to take hold. This in-depth guide explores evidence-based self-care techniques like mindfulness, supportive relationships, healthy lifestyle habits, and setting boundaries that renew energy and resilience to thrive in your work.
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Exercise for Coping with Stress
September 22, 2023
Exercise provides scientifically-proven stress relief by releasing endorphins, improving heart health, enhancing sleep, and reducing cortisol levels. Establishing regular exercise habits serves as an effective lifestyle approach for managing daily stressors. Aerobic, strength training, flexibility, and mind-body activities all combat the effects of stress on both the body and mind.
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How do you detox your body?
September 21, 2023
Detoxification is a natural process that can be supported by making certain lifestyle changes and incorporating healthy habits into your daily routine. While detox diets and cleanses have gained popularity, it's important to note that scientific evidence supporting their effectiveness is limited.
