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Drinking certain anti-aging beverages can transform your health and appearance from the inside out. Collagen drinks, herbal teas, apple cider vinegar, bone broth, and green juices contain powerful antioxidants, anti-inflammatories, probiotics, vitamins, and minerals proven to restore youthful skin, energy, immunity and vitality. Discover the top 10 drinks that can help turn back time.

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Vitamin D deficiency is very common worldwide. This important "sunshine vitamin" plays a crucial role in bone health, immunity, mood, cancer prevention and more. Optimizing your levels through sun exposure, foods like salmon and supplements provides key benefits. This article explains vitamin D’s health effects, how to test your status, and the best ways to get enough.

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Vitamin D3 is the preferred form of vitamin D for optimal absorption and boosting levels. Multiple studies show D3 raises vitamin D higher and keeps it elevated longer than D2. D3 may be less degraded during metabolism and becomes more bioavailable because of its lower affinity for binding proteins. To correct deficiency, take 2000-4000 IU D3 daily. Don't exceed 4000 IU unless prescribed.

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As we age, getting adequate vitamin D is crucial for bone health and may benefit immunity and brain function. But taking too much vitamin D can cause toxicity. This article explores how much vitamin D older adults need, potential risks of excessive intake, and safe upper limits to supplement wisely.

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Vitamin D is vital, but deficiency is common. This article covers how long it takes vitamin D supplementation to raise levels. With proper dosage, most can increase levels by 10-20 ng/mL in 2-3 months. Learn optimal daily intake, types of supplements, when you may feel effects, and work with your doctor to test and track your levels every 3-4 months.

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This article explores the best vitamin D rich fruits and vegetables, looking at how much this essential nutrient they contain per serving. Learn why vitamin D is so important, how much you need daily, and symptoms and risks of deficiency. Discover the top food sources to eat to increase your vitamin D intake.

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