How Often Do Single People Have Sex?


Sex. It's one of life's greatest pleasures, but how often are single people actually having it? With dating apps, hookup culture, and let's not forget - our basic human desires - many assumptions exist around the sex lives of singles. But what's the truth?

In this blog post, we'll dive into the latest research and statistics to unpack how often single people have sex. From the factors impacting frequency, to how age and gender play a role, you may be surprised at what the studies reveal.

How Often Do Single People Have Sex?

Ready to find out the truth about sex and singlehood? Let's get started.

Key Factors That Influence Sexual Frequency

Before we look at the hard numbers, it's important to note that a variety of factors impact how often single people have sex. These include:

  • Age - Sex drive and interest often wane as we get older.
  • Gender - Men generally want sex more often than women.
  • Health status - Medical conditions and medications can affect libido and performance.
  • Stress levels - High stress reduces sexual desire.
  • Opportunities - Single people who socialize more have more chances to meet potential partners.
  • Sexual history - Past experiences and attitudes about sex inform current behavior.
  • Sexual orientation - Differences exist between heterosexual and LGBTQ singles.

So while overarching trends exist, the true picture is complex. The frequency of sex will vary widely based on an individual's exact circumstances. We'll explore how some of these factors impact the data next.

How Often Do Single Men Have Sex?

Let's start with the gentlemen. Here are some key statistics:

  • Single men under 30 have sex 1.6 times per week on average.
  • For single men aged 30-39, frequency drops to 1.3 times per week.
  • By 40-49, sex occurs 0.9 times per week for the average single male.
  • Singles aged 50 and older have sex 0.6 times per week.

So a clear downward slope exists as men age. But even men in their sexual prime in their 20s aren't having sex daily - or even every other day.

Why is this? Well, remember those influencing factors discussed earlier. Work, health, stress, opportunity and sexual history all combine to determine actual behavior. Even though men's sexual desire remains high, real life interferes with getting busy between the sheets.

That said, single men do want sex more frequently than they actually have it. One study found 40% of single men under 40 hadn't had sex in over 6 months, but almost all were dissatisfied with this frequency.

So while the average man has sex 1-2 times weekly, most would choose more if they could. Let's see how the fairer sex compares.

What About Single Women?

Singledom looks different for women when it comes to frequency of sex:

  • Women under 30 have sex 0.6 times per week.
  • 30-39 year olds average 0.5 times weekly.
  • 40-49 year old single women have sex 0.3 times per week.
  • For women over 50, frequency drops to 0.1 weekly encounters.

It's immediately clear that women have less sex than men at every age bracket. But why?

Biologically, men's sex drives are generally higher due to testosterone. However, social factors also explain this gap. Slut shaming makes women more selective about sexual partners, for example. Safety is also a concern, limiting casual hookups.

Women may also link sex with romance more than men. With fewer committed partners available, this lowers single females' overall frequency. Masturbation rates are also lower among women, further reducing sexual activity.

However, today's single women likely have more sex than past generations. More open attitudes about female sexuality allow women to enjoy casual sex more freely. If given the option, today's single woman would likely prefer more frequent sex than she has.

How Do Age and Generation Impact Frequency?

As the earlier stats showed, age significantly impacts how often singles have sex. But generation plays a role too.

For example, 20-somethings born in the 1990s and 2000s (Millennials and Gen Z) generally have more permissive attitudes about sex. They embrace casual hookups through dating apps, like Tinder and Bumble. This facilitates more frequent sexual encounters compared to older generations when single.

However, counterintuitively, millennials actually have less sex in committed relationships. The average millennial couple has sex about 9 fewer times per year than couples aged 30-49. Why might this be?

Experts note this generation faces more financial stress and work pressures than previous eras. Ambition, careers, and uncertainty about the future all reduce sexual activity, even for couples.

For older singles, factors like menopause, lower testosterone, erectile dysfunction, and health conditions contribute to less sex. But attenuation of sex drive from aging alone plays a role too. Even healthy, vibrant seniors often naturally become less interested in sex over time.

So the generational impact is complex. 20-somethings may have more casual sex, but less relationship sex. Older folks have sex less frequently overall, but psychological factors align with biological changes.

How Does Sexual Orientation Affect Frequency?

The data so far focuses on straight singles. But how does sexual frequency differ for LGBTQ populations?

Unfortunately less research exists exploring gay and lesbian sex habits. But some patterns have emerged:

  • Lesbian women have sex about 1.5 times per week on average. This exceeds straight women's frequency.
  • Gay men aged 18-29 have sex 2-3 times per week typically. This is more than straight men.
  • However, for gay males over 30, frequency drops to about once per week - less sex than hetero men.

The differences seem driven by cultural and biological factors. Attitudes toward casual sex tend to be more permissive among LGBTQ communities. But gender-based discrepancies in sex drive persist, with gay men wanting more frequent sex than lesbian women across age groups.

However, limited data exists analyzing other queer groups, like bisexual, trans or nonbinary singles. More research is needed to draw firmer conclusions around sexual frequency differences based on sexual orientation.

How Do Personality Traits Affect Sex Habits?

Our personalities impact all facets of life - including sexual habits. Here are some connections that studies uncovered:

  • Extroverts have sex more frequently than introverts, likely due to more social interaction.
  • Agreeable individuals have sex more often in committed relationships, but not casually.
  • Conscientious singles have less sex, perhaps due to strict self-discipline.
  • Those open to experience have more sexual partners and weekly sex.
  • Neurotic personality traits correlated with sexual anxiety and less sex.

So personality clearly shapes our sexual behaviors. It influences libido, but also relationship dynamics, social habits, and adherence to morals.

Generally speaking, outgoing, non-neurotic, open minded singles who aren't too conscientious have the most active sex lives. But deviation from these traits doesn't dictate destiny - we all have choices.

How Do Work Habits Affect Sexual Frequency?

Our work lives also play into sexual frequency for singles. Some patterns that emerged in studies include:

  • Unemployed singles have sex more frequently.
  • Those working over 45 hours weekly have less sex.
  • Night shift workers have fewer sexual encounters.
  • Stressful, demanding jobs correlate with less sex.
  • Income level had no effect on sexual frequency.

So while you may think money buys opportunity, that's not the case here. Time, energy and availability proved more important factors.

Singles who work long, tiring, or unusual hours sacrifice their sex lives. Unemployed individuals have more freedom to pursue sexual encounters. So our work schedules and environments significantly sway frequency.

How Does Technology Impact Sexual Frequency?

Modern life comes loaded with tech - it's changed dating and by consequence, sex habits.

Smartphones make it easier to use apps to find nearby, eager partners. Tech expands our social networks for meeting potential hookups.

Sexting allows singles to engage sexually virtually. Trading nudes builds tension for future in-person liaisons.

Porn provides sexual gratification without a partner. Easy access meanssingles masturbate more alone.

Social media presents singles positively. This attracts more interest and propositions.

Contraceptive apps allow for safer spontaneous sex.

Virtual assistants even order condoms on demand now!

However, technology has downsides too:

  • Distraction - Being glued to screens leaves less time for actual sex.
  • False expectations - Porn creates unrealistic standards around sex.
  • Desensitization - Overuse of porn may numb arousal with actual partners.
  • Unrealistic standards - Social media sets perfectionist expectations.
  • Addiction - Some become so hooked on porn or sexting it replaces real intimacy.

So while tech makes finding willing partners easier, it also provides sexually gratifying alternatives. Moderation is key. Prioritize real connections over virtual ones when possible.

How Do Living Situations Impact Sex Frequency?

Our living arrangements also relate to how often we have sex as singles:

  • Those living alone have sex less frequently - no roommate means fewer opportunities.
  • Singles who live with parents have less privacy for sexual activity.
  • Cohabitating couples have the most sex - convenience promotes frequency.
  • Having roommates presents more chances for sexual encounters.
  • Living in urban areas correlates with more sex versus rural towns.

Access and privacy clearly facilitate more active sex lives for singles. Have your own place, ideally in a bustling metropolis, and your odds increase!

But even singles getting busy once or twice a week pale in comparison to cohabitating couples. There's no substitute for having an eager partner down the hall.

Most singles have sex once a week or less due to busy modern lives, but crave more.

How Do Values Around Sex Impact Frequency?

Every single person has their own perspective on sex shaped by upbringing, culture, religion, and life experiences. These values impact how often we have sex:

  • Conservative attitudes correlate with less sex outside of marriage.
  • Religiosity often, but not always, aligns with restricted sexual behavior.
  • Those with casual attitudes toward sex have it more frequently.
  • Past trauma linked to sex may inhibit sexual activity.
  • Fear of judgement from others prevents some singles from having more sex.
  • Guilt or shame around sex also lower frequency for many.

So psychology is just as influential as practical matters. Singles may have plentiful chances for sex, but decline due to personal values. Others repress their sexuality due to past experiences or social programming.

Yet attitudes can and do shift over time. Singles questioning these learned values around sex often unlock greater pleasure and fulfillment. Examining our beliefs offers opportunities for positive change.

How Does Mental Health Affect Single's Sex Habits?

Mental health challenges may also deter singles from sex:

  • Depression reduces libido and sexual activity for many singles.
  • Anxiety manifests as performance anxiety or intimacy issues for some.
  • Low self-esteem inhibits singles from pursuing wanted sexual experiences.
  • PTSD linked to sex may cause avoidance of sexual scenarios.
  • Sexual dysfunctions like erectile dysfunction or vaginismus impair sexual frequency.
  • Medications used to treat mental health disorders often have sexual side effects.

Again, psychology wields great influence over our sex lives. While mental health issues affect couples too, singles lack that consistent sexual outlet a relationship provides.

However, sex therapy and psychotherapy can help singles work through these challenges. Meds may be adjusted to alleviate sexual side effects as well. So solutions exist for those grappling with mental health barriers around sex.

How Does Physical Health Impact Sexual Frequency?

Beyond mental health, physical wellbeing greatly sways singles' sex lives. For example:

  • Obesity correlates to less sex for single men, but not women.
  • Chronic pain conditions result in less frequent sex.
  • Poor sleep linked for less sex for men, but not women.
  • Sexually transmitted infections obviously inhibit sexual activity during outbreaks.
  • Hormonal imbalances like low testosterone reduce libido and sex drive.
  • Menstrual issues may limit willingness for period sex among women.
  • Mobility issues present barriers to sex for disabled singles.

Again, we see gender differences in how health affects bedroom habits. But clearly physical wellbeing enables a more active, enjoyable sex life overall.

Making positive lifestyle changes around diet, exercise, and sleep hygiene can help. Managing health conditions also keeps sex lives humming. Don't neglect yourself!

How Does Relationship Status Impact Frequency of Sex?

It's clear single life differs from relationships when it comes to sex. Here's how:

  • Cohabitating couples have the most sex, around 1.5 times per week on average.
  • Married couples have sex about 1.28 times per week typically.
  • For unmarried, long-term couples, sexual frequency is about 1 time weekly.
  • Casually dating couples have sex about 0.75 times per week.
  • Remember, single men have sex about 1.3 times weekly, while single women average just 0.5 weekly encounters.

So despite stereotypes about declining post-wedding sex, married pairs do it more than anyone except live-in couples. Singles - especially women - lag far behind.

Why such a discrepancy? Obviously, built-in opportunity fuels more frequent sex in relationships. But singles struggle with lack of regular partners, longer work hours, less privacy, and more.

However, singles shouldn't fret. There are still plenty of ways to ramp up sexual frequency through dating apps, social events, prioritizing intimacy, and more.

How Often Do Single People Have Sex?

  • Frequency declines with age for both genders, but men have more sex than women at every age.
  • 20-somethings may embrace casual sex more today, but have less relationship sex than previous generations.
  • LGBTQ singles tend to have more sex than heterosexual peers.
  • Personality, work life, technology, living situation and values about sex all impact frequency.
  • Mental and physical health challenges can reduce libido and performance.
  • Coupled people have much more sex than singles.

The actual number of weekly or monthly sexual encounters varies based on many factors. But while single men seem to have the most sex, no one is doing it daily - or even every other day typically.

Modern life simply makes it difficult to have sex extremely frequently. But if singles make intimacy a priority, there are still plenty of opportunities to have a satisfying sex life.

At the end of the day, it's about quality over quantity. Whether having a steamy one night stand, friends with benefits fling, or masturbation session with yourself - embrace each encounter fully. Savor every mind-blowing moment rather than counting each time.

That mindset will serve you well on your erotic adventures as a single person!

Frequently Asked Questions: How Often Do Single People Have Sex?

Sex is a fascinating topic that often arouses curiosity. When it comes to single folks, questions abound around how often they engage in sexual activities. This FAQ dives into common inquiries around sex and singlehood.

What is considered frequent sex for a single person?

There is no definitive threshold for frequent sex as a single person. Generally having sex once a week or more is considered a frequent and healthy amount by most sex therapists and researchers. The average single person has sex about once or twice a month.

How often do single men have sex?

On average, single men under 30 have sex about 1.6 times per week. Frequency declines as they age, with single men in their 30s having sex 1.3 times weekly. Men in their 40s have sex about 0.9 times per week. Single men over 50 have sex about 0.6 times weekly.

How often do single women have sex?

Single women have sex less often than men. Women under 30 have sex 0.6 times per week on average. Single women in their 30s average 0.5 times weekly. Frequency drops to 0.3 times per week for women in their 40s. Single women over 50 have sex about 0.1 times per week.

Why do single men have sex more often than single women?

Biological drives are a major factor - men's testosterone levels generally give them higher overall sex drives. Attitudes around sex also play a role. Single women face more slut-shaming and safety concerns pursuing casual sex. They also tend to link sex with romance more than men.

Does sexual orientation impact frequency of sex?

Yes. Studies indicate lesbian women have sex about 1.5 times per week on average, more than straight women. Gay men aged 18-29 have sex 2-3 times per week typically, which exceeds straight men's rates. However, after age 30 frequency drops for gay men to about once per week - less than their straight peers.

How does age impact how often singles have sex?

In general, older singles have sex less frequently. This reflects age-related declines in hormones, health issues, lower libido, and more. However, 20-somethings likely have more casual sex thanks to dating apps and permissive attitudes, while having less relationship sex than previous generations.

How do living situations influence single's sex habits?

Access, privacy, convenience and opportunity all affect sexual frequency based on living arrangements. Singles living alone or with parents have less sex. Cohabitating couples do it most frequently. Roommates provide more potential partners. Urban areas also correlate with more sex.

What psychological factors impact how often singles have sex?

Mental health, trauma, sexual values, self-esteem, stress levels, personality traits, and attitudes about sex all shape frequency. Generally speaking, confident, extroverted singles comfortable with their sexuality and free of trauma or inhibitions have the most active sex lives.

How does physical health relate to how often single people have sex?

Chronic health conditions, obesity, poor sleep, pain, disabilities, hormonal imbalances and more can reduce libido and sexual activity for singles. But managing medical issues and prioritizing health helps singles stay sexually active.

Do couples really have more sex than single people?

Yes - much more. Cohabitating couples have sex about 1.5 times per week on average. Married couples have sex around 1.3 times weekly. Long-term unmarried couples average about once per week. Casual dating pairs have sex about 0.75 times weekly. So couples have almost double or triple the amount of sex generally.

How can single people have sex more frequently?

Making sex a priority, using dating apps, expanding social circles, attending events, rejecting limiting beliefs about sex, improving health, fostering self-confidence, and having an open-minded attitude will all help singles ramp up sexual frequency if desired.

The key is understanding the many medical, psychological, social and practical factors influencing single's sex habits. Address barriers, seize opportunities, and embrace a sex-positive mindset to have the sexual frequency you desire. With some effort, singles can have active, fulfilling sex lives!

Sign up to our newsletter and enjoy 10% off one order

Which product do I need?