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Elimination diets involve removing suspected trigger foods like gluten, dairy, soy, eggs, nuts, nightshades, and more for a period of time, usually 4-6 weeks. This allows the body to calm down and alleviate symptoms. Then foods are slowly reintroduced one at a time while watching closely for the return of symptoms. This helps identify problem foods so you can create a personalized diet that optimizes your health by avoiding reactive foods.

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Emerging research reveals extensive communication between your gut and brain via the vagus nerve, hormones, immune cells, and gut bacteria. This gut-brain axis allows gastrointestinal inflammation, microbiome imbalance, and leaky gut to affect mental health. Likewise, stress can disrupt digestion. Optimizing gut health through diet, lifestyle, and addressing digestive issues may improve mood, cognition, and brain health.

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Unlike THC, the compound in cannabis that causes a high, CBD is non-intoxicating and does not produce psychoactive effects. Numerous studies have proven that CBD oil does not get users high, even in large doses. The feeling of being high from taking CBD oil likely stems from placebo effects, minute THC traces, or mislabeling. CBD stimulates the endocannabinoid system indirectly to promote balance in the body, rather than causing intoxication.

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Early studies indicate CBD may boost libido, intensify orgasms, and increase arousal by reducing anxiety, alleviating pain, and enhancing blood flow. However, human trials are limited. While considered safe, start slowly with CBD for sex and discuss it with your doctor first. Use high quality, lab tested products and monitor your individual response. CBD could enhance your sex life but lifestyle factors like communication with your partner also play a key role.

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CBD is a compound derived from hemp that does not cause a high but may provide various wellness benefits. After hemp was legalized and CBD research expanded, CBD-infused products proliferated. It has gained widespread mainstream acceptance for applications like relieving anxiety and pain. However, more clinical research is still needed to verify effectiveness and establish proper dosing guidelines.

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Taking CBD oil before going to the dentist could potentially reduce dental anxiety through its sedative, relaxing, and pain-relieving properties. However, proper dosing is crucial and CBD oil alone is often not enough for severe dental phobia. While it may benefit some people when used carefully, CBD oil has risks like side effects and should be incorporated into a larger dental anxiety management plan alongside other techniques.

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