Get thicker hair: Natural ways to thicken and make your hair look fuller


Want to get thicker hair and add more volume? For many people, thin or fine hair can be a constant source of frustration. If you feel like your hair lacks body and fullness, don't worry - there are many ways to help hair appear thicker and fuller naturally.

In this article, we'll discuss 15 proven tips and tricks to make hair look and feel thicker. From using the right hair products to styling techniques to boost volume, these methods can help give limp, thin hair a lift without extensions or perms. Read on to learn how to get thicker, more voluminous locks!

What Causes Thin or Fine Hair?

What Causes Thin or Fine Hair?

Before we dive into ways to thicken hair, it helps to understand what causes thin or fine hair in the first place. There are a few key factors that determine the thickness and volume of your hair:

  • Hair density - This refers to the number of hair follicles on your scalp and how many hairs you have per square inch. Some people naturally have fewer active follicles and lower hair density.
  • Hair thickness - The width or circumference of each individual strand of hair can vary. People with finer hair have thinner individual strands.
  • Hair growth cycle - Hair follicles go through growth and rest phases. More hair in the growth phase means fuller hair. As we age, growth phases shorten.
  • Hair breakage - Damage from styling, processing, or improper care can cause strands to break off, thinning out hair.
  • Medical conditions - Thinning hair can sometimes indicate an underlying health issue such as thyroid problems, low iron, or hormonal imbalances.
  • Genetics - Some people are just predisposed to finer, thinner hair based on their genetic makeup.

While you can't alter your genetics or hair follicle density, there are still plenty of ways to make your hair appear and feel fuller. Let's look at tips for maximizing each hair strand's volume.

1. Use Thickening Shampoos and Conditioners

One of the easiest ways to get thicker hair is to use products designed to add body and volume. Many shampoos and conditioners contain ingredients that coat the hair shaft to make it appear fuller.

Look for shampoos that contain volumizing agents like wheat protein, caffeine, menthol, and vitamin B5. Thickening shampoos work to swell each strand with moisture, making hair look and feel denser. Avoid heavy oils and conditioners that may weigh thin hair down.

After shampooing, use a thickening conditioner or mask. Leave-in thickening creams and mousses can also plump up hair and add shine. When hair is squeaky clean, it lies flatter - so conditioners add helpful volume.

2. Dry Shampoo Is Your Friend

If you're trying to add volume to limp locks between washes, grab a can of dry shampoo. Dry shampoo helps soak up excess oils and adds grit and texture to make hair look thicker.

Apply dry shampoo at the roots on day 2 or 3 after washing. As the shampoo absorbs oils, it temporarily plumps up each strand for added body and lift. Just go easy - too much dry shampoo can leave behind a dusty white residue.

3. Get Regular Trims

While it may seem counterintuitive, regular trims are vital for keeping hair looking thick and healthy. Split ends can travel up the hair shaft causing tangles, frizz, and breakage. Getting a frequent trim (every 6-8 weeks) helps prevent split ends and minimizes damage.

Having a skilled stylist shape and texturize your haircut also makes hair look fuller. Long styles dragged down by length can pull hair flat and show more scalp. A good cut provides lift where you need it most.

4. Massage Your Scalp

Giving yourself a scalp massage feels great and can also help stimulate blood flow to the follicles for fuller hair. Use your fingertips to gently massage the scalp in small circular motions. Or try using a soft-bristled brush or massager.

Increased blood circulation provides vital nutrients to the hair roots which helps encourage new growth. A five-minute scalp massage a couple times a week can also help reduce stress related hair thinning and loss.

5. Avoid Too Much Heat Styling

Frequent use of hot tools like blow dryers, curling irons, and straighteners can damage hair and cause breakage over time. This can thin out hair significantly. Try to limit use of heated tools to 2-3 times per week maximum.

Always apply a heat protectant spray before heat styling to help prevent damage and split ends. If you love your blowout look, get it done professionally at the salon to avoid overdoing it at home. Give hair a break with air drying when possible.

6. Switch Up Your Part

Sometimes just parting your hair in a different direction can provide an instant volumizing effect. A deep side part can create fullness on one side as the hair stacks up, covering more scalp. Try a zig-zag part or switch back and forth for variety.

Creating volume at the roots is key. Having a side swept fringe or bangs cut in can also disguise thinner hair around the hairline. Changing your part gives fine hair instant lift at the roots. Go for an off-center part when prepping for a big night out.

7. Tease and Backcomb Strategically

When prepping for a special occasion, a little backcombing or teasing at the roots can work wonders for getting that volume boost. Quickly tease small sections at the crown using a comb or brush bristles to create instant lift.

Focus on teasing layers underneath at the base of the hair shaft. Always spray hair with a texturizing product first to help hold the desired shape and volume. Add hairspray to set your 'do and tame flyaways.

8. Rely on Dry Texturizing Sprays

Reaching for dry texturizing hairspray is one of the easiest ways to add grit and body to thin hair. These sprays use starches or natural ingredients to absorb oil and create separation and lift at the roots for volume.

Waves and curls also hold better with the help of dry texture spray. Mist it onto damp hair before blow drying or to touch up the crown as needed. Try sea salt sprays for texture with a beachy vibe. Apply sparingly to avoid stiff, crunchy hair.

9. Add Volume With Hair Powders or Fibers

Colored hair thickening powders and fibers offer instant density and disguise visible scalp. These powders tint the hair while also clinging to strands to add noticeable thickness. Look for keratin fiber powders for the most natural look.

Thickening powders are ideal for touching up roots between color appointments or giving fine hair a quick boost. Lightly sprinkle a small amount onto the areas you want to conceal like the part line or crown. Blend with your fingers for natural volume.

10. Get a Volumizing Haircut

Ask your stylist for a cut that will maximize texture, movement, and volume in thin hair. Layers are key - long layers around the face and crown create body and movement. Shorter layers underneath at the nape provide lift.

A blunt cut weighs thin hair down, so always opt for some long layers. If you have naturally curly hair, don't overlayer or it can risk frizz and shrinkage. Ask for messy, choppy ends to get texture.

11. Up Your Protein Intake

Eating more protein can help support healthy hair growth and thickness. Hair is made almost entirely of protein, so getting enough in your diet provides the building blocks for each strand.

Foods rich in protein include meat, poultry, fish, beans, lentils, nuts, and eggs. Shoot for 15-20 grams of protein at each meal. Biotin supplements may also help thicken hair over time for some people.

12. Handle Hair Gently

How you brush, wash, and style your hair daily can also promote thickness or lead to further thinning. Always use a wide-tooth comb, starting from the ends and working up to gently detangle. Avoid harsh brushing at the roots which can pull hair out.

When shampooing, massage scalp gently with fingertips to cleanse hair without rough tugging to minimize breakage. Let hair air or blow dry with cool setting to lock in moisture. Avoid tightly pulled styles that create tension on the roots.

13. Switch Up How You Part and Style

The way you part and style your hair can make a big difference in how thick it appears. Try wearing a deep side part some days, then switch to a middle part the next. Change up your look by wearing hair down one day, pulled back the next, and in a ponytail the next.

Varying the direction of your part and how you pull your hair back distracts the eye and conceals thinner patches. The key is mixing it up so hair gets a break from tension in any one spot at the scalp when styling.

14. Add Lowlights or Highlights

Adding strategic lowlights or highlights can make limp hair appear thicker and have more dimension. Lowlights or darker hues help fine hair look more dense. Highlights place focus on thicker sections and create the appearance of layers.

Work with an experienced colorist to determine if light or dark tones against your natural color will achieve the best effect. Partial highlights woven throughout and face framing lighter pieces help lift finer hair.

15. Mask Thinning Edges

If your hairline is thinning, sweep bangs to the side or use small barrettes and pins to mask bald spots. Long layers around the face and side-swept bangs cover up sparse temples elegantly.

For slicked back updos, add mini-clips or pins around the hairline for a decorative effect that camouflages thinning edges. Use small amounts of pomade, gel or hairspray to keep unruly wispies in place around the face and neckline.

Healthy Hair Starts From Within

While these tips help maximize volume, healthy hair starts from within. Be sure to eat a balanced diet high in protein and iron and take a multi-vitamin to avoid deficiencies that may lead to weak, thinning hair. Find ways to manage stress and get enough sleep to support thicker, fuller locks.

If you have sudden unexplained hair thinning or loss, see a dermatologist to rule out any medical conditions. With time and consistent care, your hair should grow back thicker. But don't wait - start with these proven volume boosting tips today to get gorgeous, full hair fast.

Here are some key takeaways:

  • Use thickening shampoos, conditioners, and masks to plump up strands.
  • Add volume at the roots with dry shampoo.
  • Get regular trims and texturizing cuts to prevent breakage.
  • Massage your scalp to improve circulation.
  • Limit use of hot tools like blow dryers, irons, and curlers.
  • Change up your part and create sections to disguise thinning spots.
  • Backcomb and tease hair at the crown gently for lift.
  • Use dry texturizing sprays and hair powders for instant fullness.
  • Ask your stylist for layers, choppy ends, face framing pieces.
  • Eat more proteins like meat, eggs, nuts to support hair growth.
  • Handle hair gently when brushing and styling to prevent breakage.
  • Vary how you part and style your hair from day to day.
  • Get strategic highlights and lowlights for more dimension.
  • Use clips and pins to mask thinning along the hairline.

What are some natural ways to thicken and make your hair look fuller?

There are several natural ways to thicken and make your hair look fuller. Some methods include using hair supplements, promoting hair growth through proper hair care and scalp health, using hair products designed to make your hair look thicker, and implementing hair thickening techniques.

How can I thicken my thin hair naturally?

To thicken thin hair naturally, you can try stimulating hair growth by brushing your hair regularly, using hair supplements that promote hair growth, washing your hair with products that are meant to thicken hair, and incorporating a healthy diet that supports hair health.

Can hair supplements really make your hair thicker?

Hair supplements can potentially make your hair thicker by providing essential nutrients and vitamins that support hair growth and overall hair health. However, results may vary depending on the individual and the specific supplement used.

What are some effective ways to make your hair look thicker?

Some effective ways to make your hair look thicker include using volumizing hair products, opting for layered haircuts, using dry shampoo to add texture, teasing your hair at the roots, and adding hair extensions or clip-ins for temporary volume.

How can I keep my hair healthy and prevent hair loss?

To keep your hair healthy and prevent hair loss, it is important to maintain a good hair care routine, avoid harsh styling techniques and excessive heat, eat a balanced diet rich in hair-friendly nutrients, avoid tight hairstyles that can cause hair breakage, and seek professional advice if you experience excessive hair loss.

Can certain hair products help in making your hair thicker?

Yes, there are specific hair products available in the market that are designed to make your hair look thicker. These products often contain ingredients that add volume and texture to the hair, creating an illusion of thicker hair.

What can I do to stimulate hair growth and make my hair thicker?

To stimulate hair growth and make your hair thicker, you can try massaging your scalp regularly to increase blood circulation, using essential oils known for promoting hair growth, incorporating foods rich in vitamins and minerals that support hair health into your diet, and practicing good hair care habits.

What are some common causes of hair loss?

Hair loss can be caused by various factors, including genetics, hormonal changes, certain medical conditions, poor nutrition, excessive styling or heat treatments, stress, and underlying scalp conditions. It is important to identify the cause in order to determine the appropriate treatment.

Are there any natural remedies to make hair grow thicker?

Yes, there are several natural remedies that may help in making hair grow thicker. These include using natural oils like coconut oil or castor oil, applying egg masks or aloe vera gel to the hair, and incorporating foods rich in biotin, iron, and vitamins A and E into your diet.

What are some ways to prevent hair loss and promote new hair growth?

To prevent hair loss and promote new hair growth, it is important to maintain a healthy lifestyle, manage stress levels, avoid harsh hair treatments or styles, use gentle hair care products, and seek professional advice to address any underlying medical conditions that may be contributing to hair loss.

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