Latest news | Page 57

In summary, preliminary evidence indicates CoQ10 may provide modest benefits for hormonal health, including testosterone, estrogen, thyroid hormones, and markers like blood sugar and inflammation. However, current research is still considered insufficient to demonstrate definitive effects on hormone levels.

> Read more

 

In summary, while CoQ10 can rarely cause temporary tiredness in sensitive individuals when starting high doses, it much more typically improves energy levels. Fatigue appears most likely to occur when taking more than 100 mg per dose to start, dosing it later in the day, or potentially interacting with certain medications.

> Read more

 

In summary, evidence suggests ubiquinol is a more bioavailable form that may offer advantages over ubiquinone supplements in some cases. Specifically, older adults, those taking statins and people with digestive or absorption issues appear most likely to benefit from ubiquinol.

> Read more

 

In summary, current evidence indicates CoQ10 supplementation may provide several beneficial effects on liver health and disease, likely due to its antioxidant and anti-inflammatory properties. Research shows particular promise for fatty liver disease, viral hepatitis and drug-induced liver toxicity.

> Read more

 

In conclusion, taking a CoQ10 supplement consistently for a minimum of 3-4 months seems necessary to build up levels throughout the body and realize full effects. Longer continuous supplementation periods of 6-12 months are common in studies on major diseases like heart disease and neurological disorders, using dosages between 300-500 mg per day.

> Read more

 

Early research indicates CoQ10 supplementation may improve sleep quality, especially in groups like the elderly who tend to have low CoQ10 levels. It appears to function by enhancing cellular bioenergetics and antioxidant activity.

> Read more