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How many steps is 60 minutes of walking?
September 27, 2023
A 60 minute walking session can provide around 8,000 steps for the average walker according to estimates. However, your pace, stride length, terrain and other factors impact your step count. Use a fitness tracker to monitor your walking and gradually build up to at least 8,000 daily steps for excellent health benefits like weight control, lower blood pressure and cholesterol.
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How many calories does 10000 steps burn?
September 27, 2023
Walking 10,000 steps per day can significantly impact health and fitness. But how many calories does this daily step goal actually burn? For most people, 10,000 brisk steps will torch around 400 calories. Though calorie burn varies based on factors like weight and speed, regular 10K step days can help create a calorie deficit for weight loss over time.
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Intense HIIT Cardio Workout: Burn 1000 Calories in 45 Minutes
September 27, 2023
High-intensity interval training promises extreme calorie burn in short workouts. But can you really torch 1,000 calories in just 45 minutes? We break down the science of HIIT calorie burn and offer a sample workout routine to boost your metabolism fast. Achieve maximum fat loss with strategic exercise and proper nutrition.
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Can CBN show up on a drug test? CBD not but CBN Could.
September 26, 2023
Cannabinol (CBN) is gaining popularity for its wellness benefits, but will CBN make you fail a drug test? This guide examines how CBN can cause false positives for THC and provides expert tips for using CBN safely with drug screening. Learn whether common tests like urine immunoassays could detect CBN and best practices for avoiding detection.
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How many calories do you burn while sleeping? Effective ways to boost calorie burn
September 26, 2023
Do you ever wonder how many calories your body burns while you sleep? Experts estimate adults burn 50-100 calories per hour slept. So if you get a full 8 hours of Zzzs, you can burn 400-800 calories overnight! Factors like age, muscle mass, and sleep quality impact your calorie burn. Optimize your sleep habits and you can maximize your overnight calorie burn.
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How many calories do i burn in a day? Lose weight without exercise
September 26, 2023
This article teaches you how to estimate your daily calorie burn using a simple formula. Knowing your calorie expenditure can help create an optimal calorie deficit for weight loss without solely relying on exercise. Learn what impacts your calorie burn and get tips to increase calories used each day through diet, exercise, and lifestyle strategies.
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6 proven strategies to lose 2 pounds a week: tips for safe weight loss
September 26, 2023
Want to lose two pounds per week to reach your weight loss goal faster? Losing weight at a rate of two pounds weekly is realistic for most people through healthy diet and lifestyle adjustments. This article explains how reducing your calorie intake and increasing exercise can create the deficit needed to lose two pounds every week in a sustainable way.
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How many calories does a 30-minute HIIT workout burn?
September 26, 2023
High-intensity interval training (HIIT) has become a popular workout method for burning calories fast. But how many calories does a typical 30-minute HIIT session actually burn? This article explores the science behind HIIT calorie burn, factors that influence it, and provides estimates of calories burned during a 30-minute workout.
