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Your hair's condition provides clues about your health. Increased shedding, thinning, graying, brittle or dry hair could signal nutritional deficiencies, thyroid disorders, stress, hormonal changes, or autoimmune conditions. Scalp redness and flaking may indicate skin conditions. Hair loss and damage can often be remedied by addressing the underlying cause. So see your doctor about significant hair changes, which may reflect an undiagnosed health issue requiring treatment. Healthy hair stems from an overall healthy you.

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To get healthy hair, wash it less frequently using a gentle shampoo. Repair damaged hair with trims, deep conditioning treatments, and gentle handling. Let hair air dry and use heat protectant when heat styling. Get trims every 6-8 weeks to prevent split ends. Use hair masks 1-2 times per week for added moisture. Opt for loose styles over tight ones. Apply heat protectant and limit heat tool temperature. Choose products with nourishing oils and proteins. Make regular salon appointments for assessments and treatments. Following these tips will help you achieve...

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Iron deficiency is a very common cause of hair loss, especially in women. Low iron reduces blood and oxygen supply to hair follicles, disrupts growth proteins, causes inflammation, and leads to miniaturization of follicles. Preventing deficiency, detecting it early via screening, and treating it promptly with diet, supplements, and medication if needed, can all help reverse hair loss. Seeking medical advice for sudden hair loss or thinning is important to diagnose and correct any underlying deficiencies or conditions.

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To strengthen weak, damaged hair, focus on gentle care, hydration, and nutrition. Reduce heat styling, brush gently, and do weekly masks. Take supplements like biotin and collagen. Eat protein, vitamins C, D, B5 and B7. Massage your scalp to increase circulation. Get trims to maintain thickness. Manage stress through yoga and meditation. With gentle, consistent care and internal nourishment, you can restore strength and vitality to your hair.

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This guide explains why scalp health is critical for robust hair growth. It covers signs of an unhealthy scalp, factors that damage hair, and actionable tips to improve scalp and hair health. Key points include massaging the scalp, avoiding tight hairstyles, using gentle hair products, reducing stress, eating a balanced diet, and getting professional scalp treatments if needed. Caring for your scalp provides an optimal habitat for your hair to thrive.

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Walking offers many health benefits and is one of the easiest forms of exercise. Experts recommend 30 minutes daily, but longer brisk walks provide greater benefits. Aim for 150 minutes per week, which could be five 30-minute walks. Walking farther and faster challenges your cardiovascular fitness and burns more calories. For weight loss, walk 45-60 minutes most days while following a reduced calorie diet.

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