Can I take shilajit and ashwagandha together?



Can I Take Shilajit and Ashwagandha Together?

Shilajit and ashwagandha are two popular Ayurvedic supplements that provide various health benefits. Both have been used in Ayurvedic medicine for centuries to promote vitality and wellbeing.

Many people take shilajit and ashwagandha together to amplify their effects. However, some wonder whether it is safe to combine these two supplements.

What Are Shilajit and Ashwagandha?

Shilajit is a mineral-rich biomass that oozes out of rocks in some mountain ranges in Asia. It has been used for various health purposes in Ayurvedic medicine for centuries.

Some key benefits of shilajit include:

  • Promoting energy levels and stamina
  • Supporting cognitive functions
  • Stimulating the immune system

Ashwagandha is one of the most essential herbs in Ayurvedic healing. It has been utilized in Indian medicine for over 3,000 years as a rasayana - an adaptogen and tonic herb.

Key ashwagandha benefits include:

  • Relieving stress and anxiety
  • Boosting brain function and memory
  • Increasing strength and stamina
  • Regulating hormones

So in summary, shilajit works as a rejuvenator and supports energy, immunity, and cognition, while ashwagandha helps manage stress, hormones, memory, and physical performance.

Are Shilajit and Ashwagandha Safe to Take Together?

Yes, it is generally safe to take shilajit and ashwagandha together. When combined carefully and correctly, these two supplements can amplify each other's effects.

In Ayurveda, shilajit is often described as “yogavahi,” which means it enhances the potency and absorption of other herbs and compounds. Hence, it can boost the efficacy of ashwagandha inside your body when you take them simultaneously.

Additionally, these two supplements complement each other nicely to promote overall health, vitality and wellbeing.

For example, shilajit can augment physical strength, exercise capacity and muscle recovery, while ashwagandha further amplifies these benefits. The combined effect is greater vitality, stamina and muscle power.

Similarly, shilajit supports cognitive functions, rejuvenates your mind and relieves anxiety; ashwagandha provides further anti-stress and memory-boosting effects when used together.


What’s the Correct Dosage to Take Shilajit and Ashwagandha Together?

Here is a safe and effective dosage protocol if you wish to stack shilajit and ashwagandha:

  • Shilajit - 250mg to 500mg per day
  • Ashwagandha - 300mg to 600mg per day

The above dose ranges are adequate to enjoy the synergistic effects of these two supplements. It’s ideal to start with lower doses first.

Make sure your shilajit and ashwagandha supplements come from reliable sources. As these are herbal extracts, their purity and quality can vary drastically across brands.

Also, consult an Ayurvedic practitioner experienced in herbal treatments to customize the dosage that works for your body type and health condition.

How to Take Shilajit and Ashwagandha Combination?

Here is a simple step-by-step protocol to safely take shilajit and ashwagandha together:

  • Take the supplements preferably with milk to enhance absorption. Ashwagandha tends to increase absorption of shilajit.
  • Never take these supplements on an empty stomach. Always take them with breakfast or lunch.
  • Start with small to moderate doses. Give your body time to adjust by slowly increasing dosages.
  • Take adequate rest while using these supplements for maximum restoration.
  • Follow an active lifestyle and nutritious diet for optimal wellbeing.
  • Lastly, listen to your body carefully and stop supplements if any discomfort develops.

Summarizing Key Takeaways

  • It is safe and potentially beneficial to combine shilajit and ashwagandha supplements.
  • When used properly, shilajit and ashwagandha can amplify each other’s health benefits.
  • Follow the dosage, timing and lifestyle guidelines mentioned in this post for best results.
  • Monitor your body’s response carefully and adjust doses if needed.

So in summary - yes, you can certainly take shilajit and ashwagandha together after consulting an Ayurvedic practitioner. Their synergistic effect can promote vitality, exercise performance, mood balance, memory and inner healing exceptionally well.

Frequently Asked Questions

Below are some common queries regarding taking shilajit and ashwagandha combination:

Is it Okay to Take Shilajit and Ashwagandha Long-Term?

Yes, it is typically safe to consume shilajit and ashwagandha together for extended periods. However, take low to moderate doses and monitor your body’s response. Cycling on and off these supplements every few months allows your body to rest.

What Effects Might I Notice From This Combo Initially?

In the first few weeks, you may observe better physical strength and stamina, increased ability to handle stress, improved sleep quality, balanced energy levels throughout the day, and enhanced focus and concentration.

How Soon Will the Benefits Start Showing?

You should notice some initial positive effects within the first 7 to 10 days. But allow at least 6 to 8 weeks of regular use for full benefits. Effects build up progressively as the herbs nourish your body.

What Should I Do If I Experience Any Side Effects?

Immediately reduce the dosage or stop taking both supplements. Consult an Ayurvedic practitioner also. Some people may need lower doses based on health conditions, age or other medications taken.

Can I Take These Supplements on Workout Days?

Yes, shilajit and ashwagandha combination works exceptionally well on workout days or whenever doing any physical activity. Shilajit provides energy and supports muscle strength and function. Ashwagandha further enhances endurance, power and post-workout recovery.


Shilajit and ashwagandha are two popular Ayurvedic herbs that provide various health benefits. Shilajit delivers energy, supports immunity and cognitive functions, while ashwagandha is an adaptogen that helps manage stress and enhances physical performance. When taken together carefully, shilajit and ashwagandha can safely amplify each other’s effects due to shilajit’s potency enhancing property. An adequate dosage protocol is 250-500mg of purified shilajit once or twice daily, and 300-600mg of a reputable ashwagandha supplement also once or twice a day. The combination works synergistically to promote vitality, muscle power, balanced mind and general wellbeing. Take shilajit and ashwagandha with food to enhance absorption. Start with lower doses and slowly increase within recommended range based on individual response. The supplements appear to be safe for long-term consumption at moderate doses if cycled properly. Also, follow an active lifestyle and nutritious diet for optimal results. Minor side effects may be managed by reducing doses. Thus, shilajit and ashwagandha is an excellent combination for boosting overall health and performance when taken correctly.

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