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This article investigates why older adults often wake up early. It notes how changes to one's internal clock - or circadian rhythm - as they age can result in earlier wake up times, as can certain health conditions and medications that alter sleep patterns for the elderly. Finally, it offers advice on maintaining regular sleeping schedules to support improved health in later years.

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This article details how the COVID-19 pandemic has led to an increase in insomnia. Stress from this crisis is linked to disrupted sleep patterns and more cases of restless nights. The author offers methods for dealing with this problem while emphasizing its significance for overall health, including advice for keeping regular sleeping schedules during challenging times.

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This article emphasizes how home-based work affects sleep patterns. Remote work has had an immense effect on quality and habits of restful slumber, particularly as a result of pandemic pandemic. Furthermore, it discusses the link between sleep quality and work efficiency, providing practical tips for improved rest while working from home; further stressing its importance for optimal performance and well-being.

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This article presents advice for maintaining proper rest while working from home, with particular focus on maintaining regular sleeping patterns, creating a separate workspace and taking breaks regularly, avoiding late-night work sessions as well as making sure breaks don't interfere with productivity levels. These practices help balance work with rest for maximum productivity as a result.

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This article presents sleep patterns during Thanksgiving holiday festivities. It notes how people often lose restful slumber due to late-night festivities and overeating; additionally it touches upon any possible effects alcohol may have on sleep quality and encourages maintaining healthy sleeping patterns during celebrations. While recognizing joy of celebrations this article also supports maintaining good sleeping practices during festivities.

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This article investigates the effect of social media use on sleep. It discusses how too much screen time before bed can disrupt natural sleeping patterns and highlight potential negative side-effects from long-term social media usage on mental health, which in turn may impact on restful slumber. Ultimately, this piece offers strategies on using social media wisely in order to protect sleep health and promote wellness.

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