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Can Lack of Sleep Cause Nausea?
June 6, 2023
Sleep deprivation may lead to feelings of nausea, according to a new article. Our bodies need enough restful slumber in order to operate optimally; when people don't receive sufficient restful slumber, their systems become disrupted, potentially leading to sickness and upset stomach. Ample sleep is important for good digestion and overall well-being; failing which may lead to poor digestive function and overall sickness.
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7 Effective Stretches to Do Before Bed for Better Sleep
June 5, 2023
This blog post addresses the benefits of stretching before bed. According to it, stretching can help relax your body, release tension and improve sleep quality. Furthermore, the article includes examples of various simple stretches which can be added into a nightly routine and how performing them consistently may lead to improved rest over time.
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Can You Sleep If You Have a Concussion?
June 5, 2023
The blog article addresses sleeping with a concussion. While generally it is safe to sleep after suffering a concussion, prior medical clearance must be obtained first. Dizziness or confusion could make sleeping challenging; thus it stresses rest and recovery for healing as soon as possible after concussion occurs.
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Disturbed Sleep
June 5, 2023
This blog post examines the causes and effects of disrupted sleep. It details how factors like stress, late-night eating and electronic devices can impede quality restful slumber. Furthermore, this piece emphasizes the necessity of regular sleeping patterns for overall health benefits, providing suggestions to enhance these such as setting up a routine and creating a relaxing bedroom environment.
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Why Do I Keep Yawning?
June 5, 2023
This blog post explores the reasons behind frequent yawning, noting its natural response to fatigue or boredom or being exposed to others yawning. Furthermore, frequent or excessive yawning could indicate an underlying health problem and it's best to consult a doctor if this behavior persists.
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How to Interpret Dreams?
June 5, 2023
This blog post offers tips for decoding dreams. It suggests that they can be understood by taking into account personal experiences and emotions as well as symbols with unique significance for every individual. Keeping a dream journal may also prove helpful when trying to recognize recurring themes and symbols.
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Does Turkey Make You Sleepy?
June 5, 2023
This blog article investigates whether eating turkey causes sleepiness. It discusses tryptophan, an amino acid which contributes to regulation of sleep. However, turkey alone cannot explain post-meal tiredness; large high-carb meals may also make you drowsy.
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Sleep and Weight Loss
June 5, 2023
Sleep is essential to both weight loss and maintaining a healthy weight, with insufficient rest disrupting appetite hormones, leading to cravings and overeating, and metabolism slowing down, leading to less efficient calorie burning. To support weight loss goals, prioritize quality sleep of at least 7-9 hours every night by creating a consistent schedule, creating an appropriate environment, and practicing relaxation techniques; all of which contribute towards better restful slumber resulting in successful weight management.
