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Obesity and Sleep: what is the connection?
June 13, 2023
This article discusses the connection between obesity and sleep. It details how poor rest can contribute to weight gain by impacting hunger hormones, physical activity and metabolism; in turn, obesity itself can cause sleep disorders like sleep apnea; thus making achieving both good rest and a healthy weight an integral component of overall well-being.
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How is Sleep Quality Calculated?
June 13, 2023
This article details how sleep quality is calculated. It discusses that good rest goes beyond duration alone, including factors like stages, wake-up frequency and onset time. Tools like trackers and studies can measure these elements, with improved quality leading to greater health and well-being for everyone involved.
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Circadian Rhythm Fasting
June 13, 2023
This article details how circadian rhythm fasting, a diet plan, can enhance overall health. By matching eating times to our body's internal clock, we can improve metabolism, mood, and sleep quality while decreasing chronic disease risks. The article offers simple strategies for adopting this form of fasting.
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Benefits of Yoga for Sleep
June 12, 2023
This article describes the benefits of yoga for improving sleep quality. It highlights various yoga poses and practices that can prepare both body and mind for restful slumber, as well as natural sleep aids that may enhance this practice. Furthermore, this piece serves as an informative resource for anyone hoping to include yoga into their sleeping regimen.
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How Sleep Affects Immunity
June 12, 2023
This article emphasizes the vital role that sleep plays in supporting our immune systems. It demonstrates how adequate rest helps maintain good health and fight off illnesses. Furthermore, the article offers advice for improving quality restful slumber using natural aids - making this must-read reading for anyone seeking to boost immunity with better restful rest.
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Minimizing Screen Time Before Bed
June 12, 2023
This article investigates the impacts of screen time before bed on sleep quality, detailing how exposure to digital screens near bedtime can disrupt it and providing solutions such as using natural sleep aids and creating a healthy sleeping regimen. The piece makes an informative read for anyone seeking improved sleep hygiene.
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Boost Sleep and Productivity
June 12, 2023
This article offers tips to enhance sleep and thus, increase productivity. It examines the relationship between restful rest and efficient work output and offers strategies such as using natural sleep aids and creating a regular sleeping schedule to increase productivity through better rest. This piece can be particularly beneficial to anyone aiming to increase work performance through improved rest.
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Sleeping with Window Open
June 12, 2023
This article presents both the advantages and potential drawbacks of sleeping with an open window. It covers its effect on sleep quality, room temperature and air circulation - as well as providing practical advice about when keeping windows open can benefit achieving an improved sleeping environment.
