3 CBD-Infused Dips You Can Make
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These tasty dips are a delicious and healthy way to include CBD in your daily routine. They're easy to make and taste better than anything you can pick up at your local grocer’s. Pair them with your favourite crisps, or if you're watching your calories, choose fresh veggies or sliced fruit. Before we start: adjust the CBD dosage to meet your individual needs. These recipes include a standard 15mg dose of a 4% CBD oil. However, that may be more or less than what you need. You can easily adjust the dosage in these recipes by changing the amount of CBD oil used in each recipe based on what you normally take in a day. If you'd like more information on dosage, please read our "CBD: Dosage: Understanding the Basics" article.
CBD fruit dip
Suggested serving: 30g
Recipe time: 10 minutes
Ingredients:
- 500g Greek yogurt, plain
- 45g honey
- 3g cinnamon
- 3g vanilla extract
- 1.5 lemons
- 6-8 drops of a 4% CBD oil (about 15mg)
- berries or sliced fruit of your choice
Hardware:
- medium bowl
- measuring spoons
- large spoon for mixing
Instructions:
1. Pour yoghurt, honey, cinnamon, vanilla and CBD oil into the bowl.
2. Mix well.
3. Dip fruit in the mixture as you eat.
4. Refrigerate if not serving immediately.
CBD-infused guacamole
Suggested serving: 15g
Recipe time: 25 minutes
Ingredients:
- 3 ripe, medium-sized avocados
- juice from 1 lime
- 5g kosher or sea salt
- 2.5g cayenne pepper
- 6–8 drops of a 4% CBD oil (about 15mg)
- 5g minced garlic
- 15g chopped coriander
- 125g diced onion
- 2 medium-sized Roma tomatoes, diced
- 50g mayonnaise or Greek yogurt
Hardware:
- mixing bowl
- measuring spoons
- fork for mashing
- large spoon for mixing
Instructions:
1. Remove pits from avocados. Peel and cube.
2. Put the avocados in the bowl and mash with a fork.
3. Stir in the CBD oil, lime juice, salt and mayonnaise or yogurt. Mix well.
4. Add the onions, coriander and tomatoes. Stir gently.
4. Add the cayenne pepper and garlic gradually so you can control how hot the dish gets.
4. Refrigerate if you're serving later or if you prefer cold guacamole.
Hummus with CBD oil
Suggested serving: 30g
Recipe time: 10 minutes
Ingredients:
- 1 can chickpeas, drained
- 3 garlic cloves
- 125g parsley
- 6–8 drops of a 4% CBD oil (about 15mg)
- 5g kosher or sea salt
- 75g fresh lemon juice
- 30g tahini
Hardware:
- food processor
- measuring spoons
Instructions:
1. Add all ingredients to the food processor.
2. Pulse until the hummus reaches your desired consistency.
3. Serve within the hour or refrigerate.
CBD-infused dips are not only healthy, they're also a fun way to get your daily dose of cannabidiol oil. Once you've tried these basic recipes, mix things up with new combinations, try adding mashed sweet potato to the hummus or using the fruit dip to create a lovely, layered parfait. Guacamole is especially versatile; popular mix-ins include sweetcorn, toasted pistachios, or if you're especially adventurous, watermelon and smoked chipotles.
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